5-Day Find Your Flow Challenge

5 Days to Reconnect With Your Cycle, Energy & Confidence You’re not lazy. You’re not inconsistent. You’re just out of sync with your cycle — and babe, it’s time to change that. The Find Your Flow 5-Day Challenge is your permission slip to stop fighting your hormones and start thriving with them. Over five juicy, supportive, eye-opening days, you’ll learn how to tune into your body’s natural rhythm, eat and move in alignment with your energy, and finally understand why you feel like a different person every week. This isn’t about adding more to your plate. This is about taking less sh*t from your symptoms — and giving your body what it actually needs to feel balanced, nourished, and unstoppable. 💫 What You’ll Learn: How to decode your cycle phases and track where you’re at (without an app addiction) What to eat and when to beat bloat, cravings, and burnout How to move with your mood — not against it Breathwork, rituals + big-sister wisdom to reconnect with your intuition How to make cycle syncing a lifestyle (without the stress) 👯‍♀️ Who It’s For: This challenge is for the babes who: Are tired of PMS running their lives Want to stop “pushing through” and start living in rhythm Know their hormones need help — but don’t know where to start Want to feel more in control of their energy, emotions, and body Crave a routine that feels empowering, not exhausting 🛠 What You’ll Get: 5 days of cycle-syncing education in bite-sized doses Journal prompts + rituals A printable cycle tracker Access to my favorite movement sessions, meditations & tools A loving kick in the ass when needed 😉