You can email hello@khooii.com or DM me on Instagram @khooiiwellness. I check messages daily (minus weekends — boundaries, babe).

Yes! Message me with your goals or symptoms and I’ll happily point you in the right direction. I got you.

Yes please! Whether you’re a wellness brand, practitioner, or content creator — reach out via email with your proposal or idea.

KHOOII isn't just another fitness platform — it's a holistic ecosystem designed for real women living real lives. We blend functional movement, hormone-balanced nutrition, cycle-syncing, and a little dark humor to help you feel strong, sexy, and in sync with your body. No fluff. Just results.

Most on-demand and live classes require minimal equipment. A yoga mat, resistance band, and light weights are enough to start. I’ll always list any optional extras inside the class description, and as always you can do a class without equipment even if the class calls for it.

Yes! Our programs are created with hormone health, gut support, and detoxification in mind. Whether you're struggling with PMS, PCOS, fatigue, or just want to feel better — we’ve got you.

Not at all! Whether you're just starting, postpartum, bouncing back from burnout, or leveling up your routine — everything is designed to meet you where you're at. No judgment. Just progress.

Yes, babe. You can cancel or pause anytime — no strings, no guilt. Just log into your account and manage it under your membership settings.

We’ll dig into your symptoms, habits, hormone health, and goals. Then I’ll build a practical, custom plan that includes meals, supplements (if needed), and daily rituals to support your body from the inside out.

Yes! I specialize in hormonal balance, cycle-syncing, gut health, and energy restoration — no crash diets or cookie-cutter advice here.

Absolutely. Consults are held via Zoom, and you’ll get a full protocol and follow-up guidance via email afterward.

No stress! All live classes are recorded and uploaded to your on-demand library within 24 hours, so you can catch up when it suits you.

You’ll get a link via email after booking or from your member dashboard. Click the link a few minutes before class — camera on or off, your choice!

100%. We offer modifications and progressions for every move, so whether you're a newbie or a seasoned mover, you're in good hands.

Once you’re a member, you’ll get full access to our class library. Log in, choose a class that fits your energy, and press play — anytime, anywhere. Be sure to download our app to get access.

You’ll find Functional Pilates, Cycle-Synced Workouts, Stretch & Strength, Sensual Movement, and Breathwork — all designed for hormonal harmony, strength, and soul alignment.

Yes! Classes are categorized by energy level, goal (strength, flow, detox), and cycle phase (follicular, luteal, etc.) so you can move intuitively.

Each private is 100% tailored to your body, goals, and cycle. Whether it’s Functional Pilates, Pole, Aerial, or stretching — we move with purpose. You’ll get form feedback, real-time coaching, and a vibe that makes you feel seen.

Absolutely. That’s the beauty of 1:1 — we move at your pace, modify as needed, and make sure you’re supported every step (or stretch) of the way.

Head to the “Book Now” tab, select your preferred time, and fill in a short form so we know what you need. Sessions happen via Google Meet, and you’ll get a confirmation with your link.