Kayla Hilhorst

Kayla is a multidisciplinary movement educator, holistic nutritionist, and the creative force behind KHOOII Wellness. With over a decade of experience in the fitness and wellness industry, her journey began as a professional dancer and evolved into teaching Pilates, yoga, aerial arts, and functional movement.

Co-owning and managing one of Pretoria’s largest fitness studios shaped her passion for creating inclusive, empowering spaces for women to reconnect with their bodies. That experience became the foundation for KHOOII, a global house of healing where movement, nutrition, and mindfulness come together in a grounded yet transformative way.

Kayla’s teaching blends structure with softness, science with intuition. She’s known for her cycle-synced approach to training, integrating nervous system support, holistic healing, and confidence-building movement.

Whether she’s leading a class, a mentorship call, or a teacher training, her focus is on helping others teach safely, intuitively, and from a place of deep self-awareness.