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Nutrition & Fitness Programs

RECIPE: Estro-Glo Green Tea Tonic

If coffee is your ride-or-die but you’re ready to swap your second (or third) cup for something that supports your hormones, this Estro-Glo Green Tea Tonic is the glow-up drink you didn’t know you needed. Packed with antioxidants, hormone-balancing nutrients, and a gentle caffeine lift, this tonic is like liquid clarity in a cup.


Why this Estro-Glo green tea tonic is great

Estrogen support – Green tea and flax both contain compounds that help the body metabolise estrogen more efficiently.

Glowing skin benefits – Antioxidants from green tea and lemon fight oxidative stress and inflammation.

Gentle energy – Provides focus and calm energy without the jitters or crash of coffee.

Tall glass of iced green drink with lime slices and mint, set on a beige background. Fresh limes and a spoon of herbs nearby. Refreshing mood.

Star ingredients and why they shine

  • Green tea – Full of polyphenols like EGCG, which help balance hormones and support fat metabolism.

  • Flaxseed – Contains lignans that naturally support estrogen balance, especially helpful in follicular and ovulation phases.

  • Lemon – Boosts vitamin C, supports liver detox, and brightens flavour.

  • Honey – Adds minerals and sweetness without spiking blood sugar as much as refined sugar.


The Recipe

Serves: 1

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients:

  • 1 green tea bag (or 1 tsp loose leaf)

  • 1 cup hot water

  • 1 tsp ground flaxseed

  • Juice of ¼ lemon

  • 1 tsp raw honey (optional)

Instructions:

  1. Steep green tea bag in hot water for 3–5 minutes, then remove.

  2. Stir in ground flaxseed until dissolved.

  3. Add lemon juice and honey, mixing well.

  4. Sip warm or chill for a refreshing iced tonic.


Want more hormone-balancing drinks like this Estro-Glo Green Tea Tonic? Head over to my Stan Store, where you’ll find all my eBooks loaded with recipes, cycle-syncing food guides, and hormone-healing rituals.


3 Pro Tips

  1. Go iced – Brew a stronger tea, chill, then pour over ice with sparkling water for a bubbly tonic.

  2. Add adaptogens – Mix in maca or ashwagandha powder for extra hormone support.

  3. Phase-specific tweak – In luteal phase, swap flax for sesame seeds to support progesterone.


For the full playbook on syncing your meals and drinks with your cycle, grab my Harmonize Your Hormones eBook — your go-to guide for food, rituals, and hormone balance.

Guidebook - Complete Guide to Harmonizing your Hormones
Buy Now

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