RECIPE: Poached Eggs & Greens

• Protein-Packed

• Nutrient-Dense

• Easy Preparation

• Energizing Breakfast

Welcome to our blog, where we bring you nutritious and delicious recipes to fuel your day. Today, we’re excited to share a simple yet satisfying breakfast option: Poached Eggs and Greens. This dish combines the protein power of eggs with the nutrient-rich goodness of greens, creating a perfect start to your morning.

Poached Eggs and Greens is a balanced meal that provides essential nutrients your body needs to function optimally. This recipe is high in protein, vitamins, and minerals, supporting muscle growth, boosting energy levels, and enhancing overall well-being. It's a low-calorie, nutrient-dense meal that helps maintain a healthy weight and supports digestive health.

Eggs: Eggs are an excellent source of high-quality protein and contain essential amino acids. They are rich in vitamins such as B12, D, and riboflavin, as well as minerals like selenium and choline. Eggs support brain health, muscle repair, and provide sustained energy.

Spinach: Spinach is packed with vitamins A, C, and K, as well as folate, iron, and calcium. It supports immune function, bone health, and helps reduce inflammation. Spinach is also rich in antioxidants that protect cells from damage.

Avocado: Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, fiber, and various vitamins and minerals, including potassium and vitamin E. It supports heart health, aids digestion, and helps keep you feeling full longer.

Starting your day with a high-protein breakfast has numerous benefits. Protein helps stabilize blood sugar levels, reducing cravings and keeping you fuller for longer. It supports muscle growth and repair, boosts metabolism, and provides sustained energy throughout the day. Incorporating protein into your breakfast can enhance cognitive function and improve your overall mood.

Interested in optimizing your nutrition? Book a nutritional consultation with our holistic nutritionist today. Our experts can help you develop personalized dietary plans to meet your health goals and improve your well-being.

Nutritional Consultation

Book Now

Now, let's dive into the recipe for Poached Eggs and Greens. This dish is quick and easy to prepare, making it a perfect option for busy mornings. Combining the delicate flavor of poached eggs with the vibrant taste of fresh greens, this meal is as delicious as it is nutritious.

Ingredients:

- 2 large eggs

- 2 cups fresh spinach leaves

- 4-6 Asparugus sticks

- 1/2 avocado, sliced

- 1 tablespoon olive oil/ghee

- 1 clove garlic, minced

- Salt and pepper to taste

- Red pepper flakes (optional)

- Lemon wedge (optional)

Recipe Instructions

1. Prepare the Greens: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add spinach leaves and asparagus and cook until wilted. Season with salt and pepper to taste.

Poached Eggs

1. Prepare the Water:

- Fill a medium-sized pot with about 3-4 inches of water.

- Bring the water to a gentle simmer over medium heat. You should see small bubbles forming on the bottom and sides of the pot but not a rolling boil.

2. Add Vinegar (Optional):

- Adding a tablespoon of vinegar to the simmering water can help the egg whites coagulate more quickly, keeping them together. This step is optional but recommended for beginners.

3. Crack the Egg:

- Crack a fresh egg into a small bowl or ramekin. This makes it easier to slide the egg gently into the water.

4. Create a Whirlpool (Optional):

- Use a spoon to stir the water in the pot to create a gentle whirlpool. This can help the egg white wrap around the yolk more neatly. This step is optional and can be skipped if you prefer.

5. Slide the Egg into the Water:

- Hold the bowl or ramekin close to the surface of the water and gently slide the egg into the center of the pot. The egg should begin to set immediately.

6. Poach the Egg:

- Let the egg cook undisturbed for about 3-4 minutes for a runny yolk, or 5-6 minutes for a firmer yolk. The exact time can vary depending on the size of the egg and your preferred doneness.

7. Remove the Egg:

- Use a slotted spoon to carefully lift the poached egg out of the water. Gently shake the spoon to remove any excess water.

8. Drain and Serve:

- Place the poached egg on a plate lined with paper towels to drain any remaining water.

- Season with salt and serve immediately on toast, salad, or any dish of your choice.

Tips for Success:

Use Fresh Eggs: Fresh eggs have firmer whites that hold together better during poaching.

Temperature Control: Maintain a gentle simmer to prevent the egg from breaking apart.

Practice: Poaching eggs can be tricky at first, but practice makes perfect. Don’t get discouraged if your first few attempts aren’t flawless.

Enjoy your perfectly poached egg!

3. Assemble the Dish: Place the sautéed spinach on a plate, top with poached eggs, and add sliced avocado on the side. Sprinkle with red pepper flakes and a squeeze of lemon juice if desired.

4. Serve and Enjoy: Enjoy your delicious and nutritious Poached Eggs and Greens immediately.

For more health-boosting recipes and nutritional tips, visit our shop to purchase our pre-biotic and probiotic product. Enhance your gut health and overall well-being with our expertly curated supplements.

PREBIOTIC + PROBIOTIC | 30 CAPSULES

Buy Now