RECIPE: Grilled Chicken with Roasted Vegetables

When you need a reset meal that’s nourishing and makes you feel like you’ve got your life together (even if your laundry says otherwise), this grilled chicken and roasted veggie combo is IT. Simple. Sexy. Satisfying.

Why This Recipe is Great - This is the kind of balanced plate your hormones dream about. Lean protein? Check. Colorful, fiber-rich roasted vegetables? Check. A meal that leaves you full, not bloated and regretful? Triple check. It’s quick, clean, and totally customizable depending on what’s hiding in your crisper drawer.

Star Ingredients and Their Benefits

• Chicken breast: High in protein to help balance blood sugar and support lean muscle. Plus, it keeps you full without weighing you down.

• Sweet potato: Slow-digesting carbs that feed your body and your soul. Also supports progesterone production—important during your luteal phase.

• Broccoli + bell peppers: Packed with antioxidants, fiber, and vitamins C + A. They help detox excess estrogen and boost immunity.

• Olive oil: Heart-healthy fats that keep things flowing—hormones, digestion, skin glow, you name it.

The Recipe - You’ll need:

• 2 boneless skinless chicken breasts

• 1 large sweet potato, cubed

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp paprika

• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet.

2. Toss sweet potato, broccoli, and bell pepper with 1 tbsp olive oil, garlic powder, salt, and pepper. Spread on baking sheet.

3. Roast veggies for 20-25 minutes, flipping halfway.

4. While veggies roast, season chicken with salt, pepper, paprika, and a little garlic powder. Drizzle with remaining olive oil.

5. Grill chicken over medium-high heat for 5-6 minutes per side (or until cooked through), or cook in a grill pan/skillet.

6. Serve hot with roasted veggies on the side. Feel free to drizzle with a little lemon juice or tahini if you’re feeling fancy.

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3 Pro Tips

1. Double the batch—leftovers taste amazing and make meal prep a breeze.

2. Want it even faster? Use pre-cut veggies or a frozen veggie mix.

3. Add a dollop of hummus or guac for extra creamy goddess vibes.

This isn’t just grilled chicken—it’s a whole vibe. Nourishing, grounding, and straight-up soul fuel. Want more meals like this that sync with your cycle and support your hormones? Grab the Harmonize Your Hormones eBook and let’s turn every meal into a mood-balancing ritual.

Complete Guide to Harmonizing your Hormones

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Eat well, slay hard.

xo, Kayla