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Nutri-Mocktails & Drinks


RECIPE: Estro-Glo Green Tea Tonic
If coffee is your ride-or-die but you’re ready to swap your second (or third) cup for something that supports your hormones, this Estro-Glo Green Tea Tonic is the glow-up drink you didn’t know you needed. Packed with antioxidants, hormone-balancing nutrients, and a gentle caffeine lift, this tonic is like liquid clarity in a cup.
Kayla Hilhorst
3 days ago2 min read


RECIPE: Beet and Berry Liver Flush Smoothie
If your liver’s been working overtime (hello wine nights, processed snacks, or just life), this beet and berry liver flush smoothie is your vibrant, nutrient-packed reset button. The earthy sweetness of beetroot pairs perfectly with tangy berries, while hidden liver-loving ingredients give your detox pathways a gentle but effective boost. It’s the smoothie equivalent of sending your liver on a spa retreat.
Kayla Hilhorst
Aug 152 min read


RECIPE: Strawberry Glow Skin Elixir
This strawberry glow skin elixir is not your average pretty pink drink. It’s a collagen-friendly, hormone-happy tonic that hits your tastebuds and your skin cells. Think glowing from the inside out — the kind of glow that makes people ask, “What’s your skincare routine?” and you’re like… “gut health and girl math.”
Kayla Hilhorst
Aug 82 min read


RECIPE: Iced Green Tea with Lemon and Cucumber
Hot girl hydration, but make it functional. This Iced Green Tea with Lemon and Cucumber is more than just pretty water—it’s a cooling, anti-inflammatory tonic designed to support your liver, digestion, and hormonal balance. Basically, it’s giving glow from within energy.
Perfect for ovulation when your metabolism is peaking and your body loves fresh, hydrating foods—or during your menstrual phase when you’re in healing mode and need gentle support.
Kayla Hilhorst
Aug 12 min read


RECIPE: Pink Follicular Glow Latte
Your follicular phase is basically your body’s spring season — estrogen is on the rise, your energy is climbing, your skin starts to glow, and your creativity comes alive. It’s the time of the month when you’re most likely to say yes to new ideas, new outfits, and yep — even new drinks.
Kayla Hilhorst
Jul 112 min read


RECIPE: Blood-Building Mineral Tea
Let’s talk about the part of your period that nobody warns you about — the energy crash, the brain fog, the “why do I feel like a deflated balloon?” days.
Kayla Hilhorst
Jul 43 min read


RECIPE: Luteal Bloat Soother: Ginger Citrus
You know the feeling. One minute you’re thriving, the next you’re curled up in leggings with a belly that feels like it swallowed a balloon. Welcome to the luteal phase, where bloat loves to crash the party.
Kayla Hilhorst
Jun 272 min read


RECIPE: Tropical Glow Mocktail
Let’s get something straight: mocktails aren’t just for fancy brunches. They’re for anyone who wants to feel fabulous without the hangover the next day (you know, because life is hard enough). This Tropical Glow Mocktail is a burst of sunshine in a glass—packed with hydration, antioxidants, and the kind of vitamins that make you glow from the inside out. Plus, it’s got a little kick of ginger to keep your digestive system happy. Ready to sip on something that makes you feel l
Kayla Hilhorst
May 282 min read


RECIPE: Carrot Ginger Immunity Shot
Alright, beautiful—let’s get real. Life can be chaotic, and sometimes we need a little extra oomph to keep our bodies strong and our immune systems in check. Enter: the Carrot Ginger Immunity Shot. It’s like a shot of vitality in one tiny, zesty glass. Full of vitamin A, C, and antioxidants, this little powerhouse will have you feeling invincible. Ready to give your body the support it deserves? Let’s do this.
Kayla Hilhorst
May 212 min read


RECIPE: Iced Hibiscus Lime Tea
Hey, gorgeous! If you’re ready to feel refreshed in every possible way, this iced hibiscus lime tea is about to be your new best friend. It’s tart, tangy, and the perfect drink to cool you off on a hot day. But let’s not stop there—it’s packed with antioxidants that will make you feel like you’re glowing from the inside out. Trust me, your body and your hormones will thank you for this one.
Kayla Hilhorst
May 143 min read


RECIPE: Spiced Apple Cider Vinegar Drink
Alright girlie, let’s talk about one of my all-time favorite, no-fuss drinks that’s perfect for supporting your digestive health: Spiced...
Kayla Hilhorst
Jan 233 min read


RECIPE: Citrus Mint Iced Tea
There’s nothing better than sipping on something refreshing that’s also packed with health benefits, right? Enter Citrus Mint Iced Tea –...
Kayla Hilhorst
Jan 92 min read


RECIPE: Zesty Zen Mocktail
Energize and Restore with an Adaptogenic Zesty Zen Nutritional Mocktail Welcome to our wellness blog, where we explore delicious ways to...
Kayla Hilhorst
Sep 2, 20242 min read


RECIPE: Sparkling Blood Orange Mocktail
Welcome to our blog! Today, we bring you a delightful recipe that not only tantalizes your taste buds but also nourishes your body – the...
Kayla Hilhorst
Jul 8, 20242 min read


RECIPE: Sweet & Smokey Ginger Citrus Mocktail
Refreshingly zesty Immune-boosting Easy preparation Unique flavor Our Ginger Citrus Mocktail is more than just a delightful drink; it's...
Kayla Hilhorst
Jun 25, 20242 min read


RECIPE: Pomegranate Negroni Mocktail
Tangy sweetness Magnesium boost Vibrant hues Mocktail delight Welcome to our blog where we bring you another delightful creation that's...
Kayla Hilhorst
Jun 17, 20242 min read


RECIPE: Lerry (Lemon Berry) No-Secco Mocktail
Lemon Berry No-Secco Mocktail Refreshingly Delicious Alcohol-Free Nutrient-Rich Simple Preparation Welcome to our blog, where we...
Kayla Hilhorst
Jun 7, 20243 min read


RECIPE: Sleepy Girl Magnesium Mocktail
Relaxing & Soothing Sleep-Enhancing Easy Preparation Nutritious Ingredients Welcome to our blog, where we share delicious, healthful...
Kayla Hilhorst
May 31, 20242 min read
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