Recipes

If coffee is your ride-or-die but you’re ready to swap your second (or third) cup for something that supports your hormones, this Estro-Glo Green Tea Tonic is the glow-up drink you didn’t know you needed. Packed with antioxidants, hormone-balancing nutrients, and a gentle caffeine lift, this tonic is like liquid clarity in a cup.

If you’re tired of overpriced “healthy” snack bars that taste like cardboard, these no-bake seed and oat bars are about to become your new go-to. They’re chewy, nutty, naturally sweetened, and packed with hormone-friendly seeds that keep your energy steady all day long. Best part? Zero oven time required — just mix, press, and chill.

Dinner doesn’t have to be complicated to feel gourmet. This Thai coconut fish bowl is creamy, comforting, and packed with hormone-friendly goodness. The coconut milk makes it rich and satisfying, while the fish and veggies bring clean protein and micronutrients to keep your body in balance. It’s basically a holiday in a bowl — minus the airport queues.

Lunch, Salmon Recipes, Avocado Recipes, Hormone Health, Healthy Salad Ideas, Cycle Syncing Meals, KHOOII Wellness, Omega-3 Recipes, Hormone-Friendly Lunch

Mornings are chaotic enough without trying to figure out what to eat. Enter: sweet potato and spinach egg muffins — the make-ahead breakfast that’s high in protein, hormone-friendly, and

If your liver’s been working overtime (hello wine nights, processed snacks, or just life), this beet and berry liver flush smoothie is your vibrant, nutrient-packed reset button. The earthy sweetness of beetroot pairs perfectly with tangy berries, while hidden liver-loving ingredients give your detox pathways a gentle but effective boost. It’s the smoothie equivalent of sending your liver on a spa retreat.

Snack time just got an upgrade. This protein fro-yo bark is cold, creamy, crunchy, and sweet with just the right hint of salty goodness — all from only three ingredients. It’s perfect for those “I want dessert but I also want abs” moments. Packed with protein and gut-friendly cultures, it’s a freezer snack you can feel good about grabbing anytime.

If you’re craving a dinner that’s as gorgeous as it is delicious, this black rice noodle stir-fry delivers in spades. The deep purple-black noodles make it look restaurant-level fancy, while the creamy peanut sauce, fresh veggies, and quick pickled tang bring a symphony of flavour. Best part? It’s ready in under 30 minutes, so you can look like you’ve got your life together without actually spending hours in the kitchen.

This honey garlic glazed salmon is the queen of balance — sweet, salty, omega-packed, and paired with the crunchy gut-loving glory of smashed cucumber salad. It’s one of those meals that feels gourmet but takes less than 20 minutes. Perfect for when you want to nourish like a wellness witch… without spending your entire follicular phase in the kitchen.

When lunch feels like a chore, this recipe swoops in to save the day — warm, satisfying, nutrient-packed, and totally plant-based (unless you decide to throw in some feta or grilled chicken, because balance). Sweet potato acts as the creamy, slightly sweet base, while crispy chickpeas bring the crunch, and tangy slaw plus silky tahini dressing tie everything together.

Some breakfasts are purely functional — fuel, nothing fancy. This is not one of those breakfasts. This is your “I’m romanticising my life” breakfast. The kind you make when you want to feel like you’re in an airy Parisian apartment, sipping coffee while wearing a silk robe. Ricotta toast with honey, pistachios, and raspberries is creamy, crunchy, sweet, tangy, and ready in under 10 minutes.

This strawberry glow skin elixir is not your average pretty pink drink. It’s a collagen-friendly, hormone-happy tonic that hits your tastebuds and your skin cells. Think glowing from the inside out — the kind of glow that makes people ask, “What’s your skincare routine?” and you’re like… “gut health and girl math.”

Need a snack that hits like a matcha latte but actually keeps your blood sugar stable? These baked matcha oatmeal squares are your hormone-friendly energy boost in baked-good form. Think cozy, chewy, green-tea-chic — the kind of snack you make once and hoard like a squirrel on cycle day 21.

Look, if pancakes and tacos had a hormone-healthy baby, this would be it. These high protein pancake tacos are the ultimate lazy-girl biohack: packed with nutrients, endlessly customizable, and designed to keep your blood sugar steady and your cravings on mute. Whether you’re in a sweet mood or feeling more savory, we’ve got you covered.

If you’re still skipping breakfast or defaulting to coffee and vibes, we need to talk. Your hormones are not thriving on that chaos. Enter: this high-protein, estrogen-supporting, gut-soothing bowl of brilliance. It’s creamy, sweet, salty, crunchy, and absolutely stacked with nutrient power — the kind your hormones and gut bugs will write love letters about.

Hot girl hydration, but make it functional. This Iced Green Tea with Lemon and Cucumber is more than just pretty water—it’s a cooling, anti-inflammatory tonic designed to support your liver, digestion, and hormonal balance. Basically, it’s giving glow from within energy. Perfect for ovulation when your metabolism is peaking and your body loves fresh, hydrating foods—or during your menstrual phase when you’re in healing mode and need gentle support.

Snacking gets a glow-up with these hormone-loving No-Bake Seed and Oat Bars. They’re chewy, satisfying, blood sugar-friendly, and packed with ingredients that actually support your cycle—not sabotage it.

If your hormones are feeling a little dramatic, this stew is the edible equivalent of a warm hug and a nap. The Coconut Red Lentil Stew is one of those meals that’s stupidly easy to make, wildly comforting, and low-key therapeutic for your gut and hormone health.

Need a quick, high-protein lunch that won’t send your blood sugar on a rollercoaster? This Beef & Avocado Wrap is your go-to. It’s simple, satisfying, hormone-friendly, and packs enough flavor to keep you far away from that 3PM snack raid.

If you’re looking for a hormone-loving breakfast that looks cute and packs a functional punch—this Matcha Seed Cycling Smoothie Bowl is your new bestie.