The follicular phase is your fresh start energy. You’ve moved out of your menstrual hibernation, your hormones are on the rise, and your body is more resilient, open to trying new things, and thriving on light, nourishing meals.

Your follicular phase is all about lightness, clarity, and fresh starts. Estrogen is rising, your mood is lifting, and you’re likely feeling more social, motivated, and open to trying new things — even in your lunch bowl.

Welcome to your follicular phase — the week where your estrogen is rising, your mood is lifting, and your body is ready for fresh starts (and fresh food). This is the time to fuel up with clean, vibrant ingredients that support energy, brain power, and healthy hormone metabolism.

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Nutrient-packed delight Vibrant flavors Satisfying meal Simple yet delicious. Welcome to our culinary sanctuary, where we celebrate the...