Heavy Metals

Here’s the truth: cleansing isn’t just about green juice, endless salads, and running to the bathroom every five minutes (if that’s your idea of a cleanse, you’ve been lied to, babe). A real cleanse — the kind that actually makes you feel lighter, clearer, and more like yourself — is about removing what’s weighing you down in every area of your life. That means toxins in your body, clutter in your space, and emotional baggage you’ve been carrying like a designer tote you don’

If your liver’s been working overtime (hello wine nights, processed snacks, or just life), this beet and berry liver flush smoothie is your vibrant, nutrient-packed reset button. The earthy sweetness of beetroot pairs perfectly with tangy berries, while hidden liver-loving ingredients give your detox pathways a gentle but effective boost. It’s the smoothie equivalent of sending your liver on a spa retreat.

Let’s rip the bandage off: most of what you've been told about hormones and gut health is outdated, oversimplified, or flat-out wrong. You’ve been handed half-truths, TikTok trends, and wellness industry BS — and you deserve better.

Hot girl hydration, but make it functional. This Iced Green Tea with Lemon and Cucumber is more than just pretty water—it’s a cooling, anti-inflammatory tonic designed to support your liver, digestion, and hormonal balance. Basically, it’s giving glow from within energy. Perfect for ovulation when your metabolism is peaking and your body loves fresh, hydrating foods—or during your menstrual phase when you’re in healing mode and need gentle support.

Your liver is the unsung hero of hormonal balance — especially during the follicular phase. This is when your estrogen levels begin to rise rapidly, and while that brings energy, creativity, and motivation, it also creates a need for one very important thing: supporting your liver.

Detoxing isn’t just about chugging green juice and praying your skin clears overnight. It’s about timing. It’s about syncing. And it’s definitely about understanding your cycle. Your period isn’t just a hormonal rollercoaster — it’s a built-in monthly cleanse.