Detox

So you’ve cut out junk food, you’re eating salads and smoothies, you’re chugging your lemon water… and yet your stomach still looks like you swallowed a beach ball. Before you throw your kale in the bin, let’s have some real talk: bloating isn’t just about what you eat — it’s about what your gut does with it.

Here’s the truth: cleansing isn’t just about green juice, endless salads, and running to the bathroom every five minutes (if that’s your idea of a cleanse, you’ve been lied to, babe). A real cleanse — the kind that actually makes you feel lighter, clearer, and more like yourself — is about removing what’s weighing you down in every area of your life. That means toxins in your body, clutter in your space, and emotional baggage you’ve been carrying like a designer tote you don’

If your liver’s been working overtime (hello wine nights, processed snacks, or just life), this beet and berry liver flush smoothie is your vibrant, nutrient-packed reset button. The earthy sweetness of beetroot pairs perfectly with tangy berries, while hidden liver-loving ingredients give your detox pathways a gentle but effective boost. It’s the smoothie equivalent of sending your liver on a spa retreat.

Let’s rip the bandage off: most of what you've been told about hormones and gut health is outdated, oversimplified, or flat-out wrong. You’ve been handed half-truths, TikTok trends, and wellness industry BS — and you deserve better.

Your liver is the unsung hero of hormonal balance — especially during the follicular phase. This is when your estrogen levels begin to rise rapidly, and while that brings energy, creativity, and motivation, it also creates a need for one very important thing: supporting your liver.

Your follicular phase is all about lightness, clarity, and fresh starts. Estrogen is rising, your mood is lifting, and you’re likely feeling more social, motivated, and open to trying new things — even in your lunch bowl.

Detoxing isn’t just about chugging green juice and praying your skin clears overnight. It’s about timing. It’s about syncing. And it’s definitely about understanding your cycle. Your period isn’t just a hormonal rollercoaster — it’s a built-in monthly cleanse.

You ever push yourself through a HIIT workout in your luteal phase, only to end up bloated, moody, and completely wiped out? Yeah. That’s not weakness, babe—that’s biology.

Let’s get one thing straight: just because every second woman you know is bloated before her period doesn’t mean it’s normal. Common ≠ normal.

Look, I love a complicated Pinterest dinner as much as the next wellness witch—but sometimes, your body is just screaming for simplicity. And when you’re supporting your liver (which spoiler alert is working overtime to process your hormones, toxins, stress, and that wine you “earned” on Friday), a clean, low-fuss, nutrient-packed meal is the way to go.