How to Use Food to Support Your Detox and Parasite Cleanse
- Kayla Hilhorst
- Jun 1
- 3 min read
So… you’ve decided to evict the freeloaders living rent-free in your gut. Good. But before you dive headfirst into a detox or parasite cleanse, let’s talk about your real secret weapon—food. Because if you're trying to cleanse your system while still feeding it like a gremlin, you’re only half-doing the job (and half-detoxes don’t cut it, sis).
Let’s get into how to nourish your body with foods that support detox pathways, kill off the creepers, and leave you feeling clearer, lighter, and like you actually want to get out of bed.
Why Food Is the Foundation of Any Detox
Sure, supplements and protocols have their place. But your liver, gut, and lymphatic system need fuel to function—not just fasting and wishful thinking. The right foods can:
Stimulate bile flow (aka: how your body moves toxins out)
Support your liver and kidneys to actually eliminate the waste
Starve parasites of their favorite snacks (spoiler alert: they love sugar more than you do)
Provide fibre to push waste and eggs out the back door (literally)
Without food that supports this process, you’ll just stir up toxins and let them recirculate. And that’s not a vibe.
Top Detox + Parasite-Cleansing Foods
🌱 1. Garlic & Onions
These bad boys are rich in sulfur compounds that support liver detox and help kill parasites. They’re like little garlic ninjas.
🥬 2. Bitter Greens (Arugula, Dandelion, Rocket, Watercress)
Bitters stimulate bile production, helping your liver flush toxins efficiently. The more bitter your greens, the better. Sorry, romaine doesn’t count.
🍋 3. Lemon & Apple Cider Vinegar
Great for stimulating digestion and alkalising your system. Add lemon to warm water in the morning to wake up your liver. Bonus: helps reduce bloating.
🥕 4. Carrots & Beets
These root veggies are high in fiber and antioxidants—great for binding toxins and supporting elimination.
🥥 5. Pumpkin Seeds & Coconut Oil
Pumpkin seeds contain compounds that can help paralyse parasites, while coconut oil has antiparasitic and antifungal properties. Add both to your morning smoothie and tell the parasites their time is up.
🌶️ 6. Turmeric & Ginger
These anti-inflammatory powerhouses help soothe the gut and boost your immune system. Toss them in tea, soup, or golden milk.
The Recipe: Detox Support Smoothie Bowl
📝 Perfect post-cleanse breakfast or mid-cleanse pick-me-up.
Ingredients:
½ frozen banana
1 tbsp pumpkin seeds
1 tsp coconut oil
1 handful spinach or dandelion greens
1 small beet (pre-cooked or raw)
Juice of ½ lemon
½ tsp turmeric
½ tsp ginger
1 cup filtered water or unsweetened almond milk
Blend until smooth and top with more pumpkin seeds, chia, and shredded coconut.
Ready to Detox Without Feeling Like Death?
Food isn’t just fuel—it’s strategy. When used right, it can help your body do what it was designed to do: detox naturally and regularly without needing to crash for three days.
Want to do it right from the start?🧼 Get my free 5-Day Parasite & Heavy Metal Detox Kickstarter here below!
You’ll get meal guidance, journaling prompts, and a plan that doesn’t feel like punishment.
Also—don’t forget: your workouts matter too. Join me for online Functional Pilates & Aerial Yoga sessions to get your lymph system moving like a boss.
💡 3 Big-Sister Detox Tips Before You Go:
Don’t skip meals—undereating during a cleanse just stresses your body more.
Hydrate like it’s your job—add electrolytes if you're sweating it out.
Chew your food—digestion starts in the mouth, and parasites hate properly digested meals.
Let food be your first cleanse. The supplements can join the party after.
xo,Kayla
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