top of page

KHOOII

Download Our App

and enjoy all our Programs, Classes, and more with ease.

KHOOII

Track Your Progress

Stay Connected With Notifications

On-Demand & LIVE Classes

Download on the App Store
Get it on Google Play

Nutrition & Fitness Programs

RECIPE: Almond Joy Energy Bites

Look, I’m all for eating clean—but I’m not giving up chocolate. Ever. That’s why these Almond Joy Energy Bites are my not-so-secret weapon. They taste like candy bars, but they’re packed with nourishing, hormone-loving ingredients that’ll make your body and your taste buds throw a party. Think indulgent meets intentional.


Why This Recipe is Great - You get the sweet, the crunch, the chocolate… but none of the processed junk. These bites are naturally sweetened, full of healthy fats and protein, and legit help balance your blood sugar so you don’t crash an hour later. Whether it’s a mid-afternoon pick-me-up or a PMS craving hit—these are the treats you reach for without the guilt spiral.

Close-up of chocolate balls topped with sliced almonds and seeds. The treats are piled on a white plate, creating a tempting display.

Star Ingredients and Their Benefits

  • Almonds: Full of vitamin E, magnesium, and healthy fats that support your nervous system and stabilize hormones.

  • Dates: Nature’s candy. High in fiber, iron, and potassium—great for energy, digestion, and a natural sweetness kick.

  • Shredded Coconut: Rich in MCTs (aka brain fuel) and supports healthy metabolism.

  • Dark Chocolate Chips: Antioxidant-rich and serotonin-boosting. Because yes, chocolate can be part of your wellness plan.


The Recipe - You’ll need:

  • 1 cup pitted dates (soaked in hot water for 10 mins if dry)

  • 1/2 cup almonds

  • 1/4 cup unsweetened shredded coconut

  • 1 tbsp chia seeds (optional but fab)

  • 1 tbsp cacao powder or dark chocolate chips

  • Pinch of sea salt

  • 1–2 tsp coconut oil if needed to bind

Instructions:

  1. Blend everything in a food processor until sticky but crumbly.

  2. Roll into bite-sized balls (about 1 tbsp each).

  3. Chill in the fridge or freezer for at least 20 minutes.

  4. Store in an airtight container in the fridge for up to a week (if they last that long).


Join the KHOOII Wellness Membership - Let’s be real—your wellness journey deserves more than just random Pinterest recipes. In our KHOOII membership, you’ll unlock:

  • On-demand workouts that actually work with your cycle (not against it)

  • Hormone-supportive meal plans that don’t taste like cardboard

  • Exclusive access to coaching, rituals, and cycle wisdom

  • A sassy, supportive community of women who are over the BS too


3 Pro Tips

  1. Toast the coconut first if you want a richer, nuttier flavor.

  2. Dip half of each ball in melted dark chocolate if you’re feelin’ extra.

  3. Double the batch—trust me, these vanish fast.


This is your reminder that you can nourish your body and enjoy your damn life at the same time. These energy bites are proof. Wanna keep syncing your food to your cycle and ditch the hormonal rollercoaster? Grab the Harmonize Your Hormones eBook and let’s make food your magical little ally.


Complete Guide to Harmonizing your Hormones
Buy Now

Snack with purpose, pleasure, and a wink.

xo, Kayla

Comments

bottom of page