RECIPE: Apple Cinnamon Protein Balls

You know those days where you're trying to be “that girl” but your stomach's like “...yeah, but snacks tho”? These Apple Cinnamon Protein Balls are your answer. They’re cozy, sweet, and give big “grandma’s apple pie but make it functional” energy. They satisfy cravings and help you stay full and energized. No crash. No crumbs left behind.

Why This Recipe is Great - It’s the perfect blend of slow-burning carbs, protein, and healthy fats. They keep your blood sugar stable, reduce those mid-afternoon hanger meltdowns, and taste like a hug. Bonus? Cinnamon is a low-key blood sugar balancing witch in spice form. These are a great option during your luteal phase, when your body needs more grounding and comfort—but with benefits.

Star Ingredients and Their Benefits

• Rolled Oats: Complex carbs that keep you full and support digestion.

• Protein Powder: Boosts muscle recovery and keeps you satisfied (especially important in the luteal and menstrual phases).

• Apple: Full of fiber, antioxidants, and supports liver detox (aka hormone harmony).

• Cinnamon: Regulates blood sugar and gives everything a cozy, feel-good vibe.

• Nut Butter: Healthy fats that support hormone production and make these bites creamy AF.

The Recipe - You’ll need:

• 1 cup rolled oats

• 1/2 cup unsweetened applesauce or grated apple

• 1/2 cup nut butter (almond or peanut are 🔥)

• 1 scoop vanilla protein powder

• 1 tbsp chia seeds (optional)

• 1 tsp cinnamon

• Pinch of sea salt

• Drizzle of honey or maple syrup if you want it sweeter

Instructions:

1. Mix everything in a bowl until well combined. If it’s too dry, add a bit more applesauce. Too wet? Toss in a little more oats.

2. Roll into bite-sized balls.

3. Chill in the fridge for 20–30 minutes before devouring.

4. Store in an airtight container for up to a week (but let’s be honest—they won’t last that long).

Join the KHOOII Wellness Membership - We’re not out here eating sad salads and being tired all the time. With KHOOII Wellness, you get:

• Workouts you’ll actually love doing (sync'd to your cycle)

• Balanced meal plans that actually taste good

• Exclusive content that supports your body and mind

• A group of supportive, sassy sisters who GET IT

3 Pro Tips

1. Add chopped dried apple for extra chew and flavor.

2. Use cashew butter for a buttery, indulgent twist.

3. Roll in crushed walnuts or coconut flakes if you’re feeling ✨fancy✨.

Listen babe, healing your hormones doesn’t mean sacrificing flavor or fun. These Apple Cinnamon Protein Balls are the sweet treat your body and soul deserve. Ready to sync your snacks to your cycle and feel like the powerhouse you actually are? Grab the Harmonize Your Hormones eBook and let’s get your energy (and snacks) on point.

Complete Guide to Harmonizing your Hormones

Buy Now

You deserve nourishment and pleasure. Always.

xo, Kayla