RECIPE: Cinnamon Clove Tea

Alright, babe, let’s talk cozy vibes in a cup. This isn’t just your average tea—it’s a warm, spicy, immune-boosting hug for your insides. Cinnamon and clove are the OGs when it comes to fighting off the sniffles, calming your nerves, and supporting that beautiful, hormone-balanced body of yours. So brew yourself a cup, kick back, and let the magic happen.

Why This Recipe is Great - First of all, this tea is so easy to make, and it's packed with healing benefits. Cinnamon and clove are both anti-inflammatory, antimicrobial, and full of antioxidants. They work wonders for boosting your immune system (hello, flu season) and can even help balance blood sugar. It’s the kind of drink you’ll crave whether you’re fighting off a cold or just need a little “me-time” moment in your day. Plus, it’s just... comforting. If you’re stressed or dealing with hormonal ups and downs, this tea can help calm you down and settle your stomach.

Star Ingredients and Their Benefits

• Cinnamon: Not only does it make everything smell like a warm, spiced dream, but it’s also packed with antioxidants and has been shown to help with blood sugar regulation and reducing inflammation.

• Cloves: These little powerhouse spices are anti-inflammatory, full of antioxidants, and have antimicrobial properties. They help keep the gut healthy and fight off infections. Plus, they’re great for easing digestive issues.

• Honey: A natural sweetener that helps soothe sore throats, boosts energy, and supports the immune system. Plus, it adds just the right amount of sweetness.

• Ginger: A classic digestive aid and anti-inflammatory superhero. It helps with nausea, bloating, and can even kickstart your metabolism.

The Recipe - You’ll need:

• 1 cinnamon stick

• 3-4 whole cloves

• 1-2 slices of fresh ginger

• 1 tbsp honey (or to taste)

• 2 cups water

Instructions:

1. Boil the water in a small saucepan.

2. Once boiling, add the cinnamon stick, cloves, and ginger slices. Reduce the heat to a simmer and let it steep for about 10-15 minutes (longer if you want a stronger flavor).

3. Remove from heat and strain out the spices.

4. Stir in honey to taste, then pour into your favorite mug.

5. Optional: Add a splash of almond milk or coconut milk if you’re feeling extra cozy.

Join the KHOOII Wellness Membership - Craving more cozy, cycle-supportive drinks? In our membership, you get:

• Unlimited on-demand classes to balance your body and mind

• Hormone-loving recipes and meal plans (tea like this included!)

• Exclusive content that helps you feel empowered to heal naturally

• A supportive community of women ready to share their journey

3 Pro Tips

1. Want it spicier? Add a pinch of black pepper or cayenne for a metabolism boost.

2. Add a dash of turmeric for its anti-inflammatory properties—your body will thank you.

3. Drink it in the evening for a soothing, calming ritual before bed.

This cinnamon clove tea is the perfect remedy for those chilly nights when you need to unwind or feel like your body’s a little out of sync. It’s healing, cozy, and works wonders on your hormones. Need more magic like this in your life? Grab the Harmonize Your Hormones eBook and start crafting your own wellness potions.

Complete Guide to Harmonizing your Hormones

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Sip and slay, queen.

xo, Kayla