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Nutrition & Fitness Programs

RECIPE: Hormone Loving Dipping Sprinkle Jar

During the follicular phase, your hormones are slowly rising, your energy is coming back online, and your body is feeling more resilient and ready to move. You want snacks that are energizing but not heavy, protein-rich but not boring, and quick enough to grab between tasks, meetings, or errands.


This snack ticks all the boxes: boiled eggs for clean, bioavailable protein, and a custom Dipping Sprinkle Jar that adds texture, flavor, minerals, and a sprinkle of follicular magic. It’s fun, it’s fast, and it actually feels like a snack — not just a sad boiled egg on a plate.

A glass jar filled with cinnamon-colored spice is placed on a wooden surface. Some spice is spilled around it, creating a colorful pattern.

Star Ingredients & Hormonal Benefits

  • Eggs – Rich in protein, choline, and good fats for ovary support, brain health, and stable blood sugar.

  • Hemp, sunflower, and pumpkin seeds – Packed with zinc, magnesium, and vitamin E to support estrogen metabolism and reduce inflammation.

  • Nutritional yeast – Full of B-vitamins to help energy, mood, and hormone detox.

  • Paprika and garlic powder – Anti-inflammatory and liver-loving spices for gentle detox.


Ingredients

For the snack:

  • 2 boiled eggs (soft or hard, your call)

  • Optional veggie sticks or cucumber slices on the side

For the Dipping Sprinkle Jar:

  • 2 tbsp hemp seeds

  • 1 tbsp pumpkin seeds (lightly toasted and crushed)

  • 1 tbsp sunflower seeds (lightly toasted and crushed)

  • 1 tbsp nutritional yeast

  • ½ tsp smoked paprika

  • ½ tsp garlic powder

  • ¼ tsp sea salt

  • Optional: pinch of black pepper or turmeric


Instructions

  1. Hard- or soft-boil your eggs to your liking. Let them cool and peel.

  2. Mix all sprinkle ingredients in a small jar or container with a secure lid. Shake well to combine.

  3. Dip each egg into the sprinkle mixture before every bite — or roll them completely for a crunchy, flavorful coating.

  4. Serve with cucumber slices or carrot sticks for a light, refreshing add-on.


Pair this with healing movement

This is a perfect pre- or post-class snack when you’re not quite hungry enough for a full meal but need something satisfying. It works especially well with high-energy classes like Pilates, barre, or dance cardio.

Want to train with your cycle? Join our on-demand membership for workouts, meal plans, and lifestyle support designed to match your hormones — not fight them.


3 Pro Tips

  1. Make a big batch of the Dipping Sprinkle and keep it in your pantry for up to two weeks.

  2. Use the sprinkle as a topping for avo toast, salads, or grain bowls too — it’s super versatile.

  3. Store boiled eggs in the fridge for up to 5 days for an easy grab-and-go snack when life gets busy.


Want more hormone-supportive snack ideas?

Inside the Harmonize Your Hormones eBook, you’ll find a full snack section plus recipes, rituals, and cycle guidance to help you feel balanced and energized all month long.

Download your copy today and start syncing your snacks with your cycle.


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