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Nutrition & Fitness Programs

RECIPE: Iced Green Tea with Lemon and Cucumber

Hot girl hydration, but make it functional. This Iced Green Tea with Lemon and Cucumber is more than just pretty water—it’s a cooling, anti-inflammatory tonic designed to support your liver, digestion, and hormonal balance. Basically, it’s giving glow from within energy.

Perfect for ovulation when your metabolism is peaking and your body loves fresh, hydrating foods—or during your menstrual phase when you’re in healing mode and need gentle support.


Why this drink is a hormone-healing fave

The liver is your detox queen—and when it’s sluggish or overwhelmed, excess estrogen hangs around longer than it should, leading to mood swings, sore boobs, PMS, and breakouts. Green tea, lemon, and cucumber are a trio of cleansing superstars that help your liver do its thing with less resistance.

This drink also boosts hydration, supports clear skin, and gives you a gentle energy lift (without caffeine overload). Plus, it feels fancy. And you deserve fancy.

Glass of iced water with cucumber, lemon slices, and mint leaves on a wooden board. Refreshing and vibrant setting with rustic background.

Star Ingredients & Hormone Benefits

  • Green tea – Contains catechins and antioxidants that support liver detox, fat metabolism, and reduce inflammation. Bonus: light caffeine for gentle energy.

  • Lemon juice – Stimulates bile production and helps your liver flush out toxins. High in vitamin C = supports progesterone and adrenal health.

  • Cucumber – Ultra-hydrating and rich in silica for glowing skin and cooling inflammation.

  • Mint (optional) – Calms digestion and adds a refreshing, soothing touch.

  • Raw honey or stevia (optional) – Just a touch for balance without spiking blood sugar.


Iced Green Tea with Lemon and Cucumber Recipe

Serves: 2Time: 5 minutes + steep time

Ingredients:

  • 2 green tea bags

  • 2 cups hot water

  • Juice of ½ lemon

  • 4–5 cucumber slices

  • Handful of fresh mint (optional)

  • ½–1 tsp raw honey or a few drops of stevia (optional)

  • Ice cubes

  • Extra lemon + cucumber slices to serve


Instructions:

  1. Steep green tea bags in hot water for 3–5 minutes, then remove bags and let cool.

  2. Once cooled, add lemon juice, cucumber slices, mint, and sweetener if using.

  3. Pour over ice and serve with extra slices of lemon and cucumber.

  4. Sip like the glowy goddess you are.


Want more hormone-supportive drinks?

Inside the KHOOII Wellness Membership, we’ve got a whole section dedicated to Nutri Mocktails—drinks that hydrate, heal, and taste good. Think herbal hormone tonics, mineral mocktails, beauty teas, and phase-specific elixirs that keep your body balanced and thriving.

Join us and sip your way to better hormones. Yes, it’s really that easy.


Pro Tips for Glow-Up Hydration:

  • Prep a big batch and store in the fridge for up to 3 days—perfect for a grab-and-go cleanse.

  • Add a pinch of sea salt or trace minerals for electrolyte support (especially if you’re sweating a lot).

  • Feeling bloated? Add a splash of apple cider vinegar for extra digestive fire.


This iced green tea with lemon and cucumber is a small but mighty step toward healing your hormones, reducing bloating, and keeping your energy smooth all day long. Sometimes the simplest rituals have the biggest impact—and this one’s a keeper.

👉 Download the “Harmonize Your Hormones” eBook for more nourishing drink and food ideas

Guidebook - Complete Guide to Harmonizing your Hormones
Buy Now

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