RECIPE: Pink Follicular Glow Latte

Your follicular phase is basically your body’s spring season — estrogen is on the rise, your energy is climbing, your skin starts to glow, and your creativity comes alive. It’s the time of the month when you’re most likely to say yes to new ideas, new outfits, and yep — even new drinks.

This Pink Follicular Glow Latte is designed to match that vibe. It’s caffeine-free but energizing, deeply nourishing, and absolutely stunning in color (because your inner goddess deserves pretty things that do something). Whether you sip it as a morning ritual or a midday moment of calm, this latte gives your hormones a warm hug and your skin that extra pop.

Star Ingredients & Hormonal Benefits

• Beetroot powder – Supports healthy blood flow, liver function, and nitric oxide production to enhance energy and glow.

• Cinnamon – Balances blood sugar and supports insulin sensitivity, which is key during the estrogen rise.

• Vanilla – Adds warmth and sweetness while supporting relaxation and mood.

• Collagen or maca (optional) – Collagen supports skin, joints, and gut health; maca balances hormones and boosts energy.

• Raw honey or date syrup – Natural, low-GI sweeteners that won’t spike blood sugar and come with added minerals.

  
  

Ingredients (Serves 1)

• 1 tsp beetroot powder

• ½ tsp cinnamon

• ¼ tsp vanilla extract

• 1 cup unsweetened plant milk (almond, oat, or coconut) Normal Milk if tolerated

• 1 tsp collagen powder or maca (optional)

• 1 tsp raw honey or date syrup

  
  

Instructions

1. Warm your plant milk gently in a small saucepan over medium heat — don’t boil it.

2. Whisk in the beetroot powder, cinnamon, vanilla, and collagen or maca until smooth and frothy.

3. Remove from heat and stir in honey or date syrup to taste.

4. Pour into your favorite mug and sip mindfully. Bonus points if you drink this while wearing a robe and doing nothing for 10 minutes.

Pair this with healing movement

This latte is perfect pre- or post-movement. In the follicular phase, your body is primed for energetic workouts like dance cardio, power Pilates, aerial yoga, or barre. Let this drink fuel your creativity, focus, and flow.

Want a full phase-based plan that combines food, fitness, and feminine rhythm?

Join our online class membership or sign up for a week of cycle-synced workouts, meals, and rituals at khooii.com/plans-pricing.

3 Pro Tips

1. Use a milk frother or blender for the ultimate café-style texture — foam is the vibe.

2. Add a pinch of sea salt if you’re feeling a bit drained or working out that day — it helps with hydration.

3. Prep your latte mix in bulk (minus the milk) and store in a jar — just add hot milk and you're good to go.

   
   

Want to glow all cycle long?

This latte is one of many drinkable rituals inside the Harmonize Your Hormones eBook, where I teach you how to support your cycle with food, flow, and feminine energy — without the burnout. Download it now and start syncing your sips, meals, and movement with your body’s natural rhythm.

Guidebook - Complete Guide to Harmonizing your Hormones

Buy Now