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Nutrition & Fitness Programs

RECIPE: Strawberry Glow Skin Elixir

This strawberry glow skin elixir is not your average pretty pink drink. It’s a collagen-friendly, hormone-happy tonic that hits your tastebuds and your skin cells. Think glowing from the inside out — the kind of glow that makes people ask, “What’s your skincare routine?” and you’re like… “gut health and girl math.”


Pink strawberry drink in a mason jar with a red straw, surrounded by fresh strawberries on a pastel pink background. Vibrant and refreshing.

Why This Drink is the Ultimate Biohacking Beauty Ritual: Strawberries bring the vitamin C, globe amaranth brings the glow, and chia seeds bring the fiber and fullness. It hydrates, calms inflammation, and supports clear skin by balancing your blood sugar and hormones at the same damn time. Sip it in the morning, post-workout, or while casting spells on your ex.


Star Ingredients Breakdown:

🍓 Strawberries – Packed with antioxidants and vitamin C to support collagen production and reduce hormonal acne.

🌸 Globe Amaranth Tea (or Hibiscus as a sub) – Antioxidant-rich, supports skin repair, and gives that gorgeous pink hue.

🌱 Chia Seeds – Omega-3s, fiber, and hydration for gut lining support and clearer skin.

🍋 Lemon Juice – Liver-stimulating and supports estrogen metabolism.

💧 Mineral Water or Coconut Water – Electrolyte-rich for hydration, bloat reduction, and that “lit-from-within” look.


The Recipe: Serves 1 large elixir (or 2 small)

  • ¾ cup brewed and cooled globe amaranth tea (or hibiscus tea)

  • ½ cup fresh or frozen strawberries

  • Juice of ½ lemon

  • 1 tsp chia seeds

  • ½–1 cup sparkling mineral water or coconut water

  • Optional: 1 tsp raw honey or maple syrup for sweetness

  • Ice, to serve

Directions:

  1. Brew tea and let cool.

  2. Blend tea, strawberries, lemon juice, and optional sweetener.

  3. Pour over ice and stir in chia seeds and sparkling water.

  4. Let sit for 10 minutes so the chia gels slightly. Sip slowly and visualize your skin glowing brighter than your future.


Want beauty elixirs that actually do something? Join the KHOOII Memberships for full access to our healing recipes, hormone-supportive fitness classes, and nutrition protocols that make glowing the default setting.


3 Pro Tips to Sip Like a Pro:

  1. Add collagen powder – for an extra skin + joint support boost.

  2. Make it a morning ritual – drink on an empty stomach to boost hydration and digestion.

  3. Don’t skip the chia – that fiber is key for clear skin and balanced hormones.


Ready to glow with intention? Download your copy of the Harmonizing Your Hormones eBook for phase-based food guidance and glow-up recipes that target your unique cycle needs.


Guidebook - Complete Guide to Harmonizing your Hormones
Buy Now

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