RECIPE: Strawberry Protein Smoothie Bites

Okay babe, picture this: it’s hot, you’re hangry, and you refuse to cook. Enter: smoothie bites. These little frozen gems are basically strawberries and cream but make it protein-packed and hormone-friendly. They're giving summer goddess energy with zero effort. These are the kind of snacks that make your fridge feel like a spa retreat.

Why This Recipe is Great - Sometimes you want the benefits of a smoothie without the blender mess. These strawberry protein bites are grab-and-go, loaded with nutrients, and keep you full without weighing you down. Plus, they’re high in protein, which means your blood sugar stays stable and your mood stays fabulous.

Star Ingredients and Their Benefits

• Strawberries: Bursting with antioxidants, vitamin C, and fiber to support your skin, immune system, and gut health.

• Protein Powder: Helps build lean muscle, balance hormones, and crush cravings. Choose a clean one without sketchy additives.

• Greek Yogurt or Coconut Yogurt: Full of probiotics (hello gut support!) and adds that creamy texture.

• Chia Seeds: Tiny but mighty. Omega-3s, fiber, and hormone-supporting power.

The Recipe - You’ll need:

• 1 cup strawberries (fresh or frozen)

• 1/2 cup Greek yogurt (or non-dairy alt)

• 1 scoop vanilla protein powder

• 1 tbsp chia seeds

• Optional: 1 tsp honey or maple syrup if you want it sweeter

Instructions:

1. Blend everything together until smooth.

2. Spoon the mixture into silicone molds or an ice cube tray.

3. Freeze for 2-3 hours or until solid.

4. Pop one out anytime you need a cool, energizing bite of joy.

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3 Pro Tips

1. Use a silicone mold with cute shapes. You deserve aesthetics and nutrition.

2. Add a few crushed freeze-dried strawberries on top for extra texture.

3. Store them in a freezer bag and label it clearly—because your partner will try to steal them.

This is not your average smoothie. This is you, reclaiming your snacks with power, protein, and pretty pink vibes. If you’re ready to fully level up your food game based on your cycle, your mood, and your magic—get the Harmonize Your Hormones eBook. You’ll thank me later.

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Frozen, fierce, and totally functional.

xo, Kayla