RECIPE: Sweet Potato Hash with Eggs and Avocado

Okay, listen up, brunch witches and kitchen queens—this isn’t your basic eggs and toast situation. This is a savory, sexy, hormone-loving sweet potato hash with perfectly jammy eggs and creamy avocado that will make you feel like you actually have your life together (even if you woke up 15 minutes ago and have no idea where your other sock is).

Why This Recipe is Great - Sweet potato hash is that grounding, stabilizing, comfort meal that checks all the boxes: blood sugar balance, healthy fats, fiber, and flavor. It's hearty enough to keep you full, energizing enough to help you power through your to-do list, and nourishing enough to keep your hormones singing sweet little harmonies all day long.

Star Ingredients and Their Benefits

• Sweet Potatoes: Full of slow-digesting carbs, beta-carotene (hello, skin glow), and fiber to keep your gut happy.

• Eggs: Nature’s perfect protein, plus they’re loaded with choline—a nutrient your hormones literally need to function.

• Avocado: Healthy fats that support hormone production, keep you full, and make your skin look like you actually drank your water today.

The Recipe

• 1 medium sweet potato, peeled and diced

• 1/4 red onion, chopped

• 1/2 bell pepper, diced (any color, go wild)

• 1 tablespoon olive oil or avocado oil

• 2 eggs (cook 'em how you like—poached, fried, or soft-boiled)

• 1/2 avocado, sliced

• Salt, pepper, and a sprinkle of paprika or chili flakes

• Optional: fresh herbs (parsley or cilantro are great), feta, or a drizzle of hot sauce

• Heat oil in a skillet over medium heat. Toss in sweet potatoes, cook for 8–10 minutes until soft and a little crispy.

• Add onion and bell pepper. Sauté until everything is caramelized and dreamy.

• While the hash is cooking, prepare your eggs.

• Plate the hash, top with eggs and avocado slices. Sprinkle with your fave toppings. Eat like the queen you are.

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3 Pro Tips

1. Batch your sweet potatoes in advance—Sunday night meal prep just got way sexier.

2. Want extra protein? Add leftover chicken or chickpeas to the skillet.

3. A drizzle of tahini or sriracha mayo will take this over the top (because sometimes we like our food a little dramatic).

Your hormones are working hard, babe. The least you can do is feed them something that doesn’t come from a drive-thru window. Snag our Harmonize Your Hormones eBook for the ultimate guide to eating, moving, and living in sync with your body. Think of it as your wellness cheat code—with a little spice.

Complete Guide to Harmonizing your Hormones

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Now go rule your day—fueled, fierce, and full.

xo, Kayla