RECIPE: Greek Yogurt with Honey and Almonds

Kayla Hilhorst
May 12
2 min read

If you’re the kind of person who wakes up and immediately contemplates either running the world or crawling back into bed… this one’s for you. Greek yogurt with honey and almonds is your go-to when you need to feel like you’ve got your life together before 9 a.m. It’s creamy, sweet, crunchy, and most importantly—it’s not a sad granola bar you found in your purse from 2022.

Why This Recipe is Great - This little powerhouse breakfast hits all the marks: it’s fast, it’s filling, and it’s not pretending to be a muffin. It fuels you with protein, balances blood sugar like a nutritional ninja, and gives your hormones the love and stability they’re craving. Plus, it keeps hanger at bay (we do not need her making an appearance mid-meeting).

Bowl of yogurt topped with almonds and honey drizzle. Almonds scattered on a linen cloth. Warm tones with honey jars in the background.

Star Ingredients and Their Magic

Greek Yogurt: Packed with protein and probiotics. It feeds your gut and your glow.
Raw Honey: Not just sweet—it’s full of antioxidants, enzymes, and antibacterial powers. Nature’s golden elixir.
Almonds: Crunchy little mood boosters full of healthy fats, magnesium, and vitamin E. A literal glow-up for your insides.

The Recipe

1 cup full-fat Greek yogurt (because we don’t fear fat over here)
1 tablespoon raw honey (drizzle that magic)
A small handful of chopped almonds (about 10-12)
Optional toppings: a sprinkle of cinnamon, berries, chia seeds, or a little dark chocolate if you’re feelin’ fancy

Scoop the yogurt into a bowl. Drizzle on the honey like the goddess you are. Toss the almonds on top. Add your extras. Take a deep breath. Eat slowly. You deserve this moment of peace.

Join the KHOOII Wellness Coven—Ahem, Community - Want more nourishing recipes that fuel your body and keep your hormones in check? Sign up for our memberships and get access to:

Unlimited on-demand classes (sweat, stretch, and strut on your schedule)
Meal plans that actually taste good
Exclusive wellness content
And a badass, like-minded community that’s all about balance, not burnout

3 Pro Tips

Swap honey with maple syrup if you’re plant-based or feeling extra earthy.
Toast your almonds for a deeper flavor—yes, we’re being that extra today.
If you're dealing with bloat or sluggish digestion, add a pinch of cinnamon—it’s anti-inflammatory and delicious.

If you’re ready to stop playing guessing games with your hormones and want a roadmap that actually works—grab our Harmonize Your Hormones eBook. It’s like your big sister, your wellness coach, and your inner goddess had a strategy meeting and wrote it all down for you.

Complete Guide to Harmonizing your Hormones

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Go on, queen. Nourish yourself. xo, Kayla