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Nutrition & Fitness Programs

RECIPE: Three-Ingredient Protein Fro-Yo Bark with Cacao Nibs and Sea Salt

Snack time just got an upgrade. This protein fro-yo bark is cold, creamy, crunchy, and sweet with just the right hint of salty goodness — all from only three ingredients. It’s perfect for those “I want dessert but I also want abs” moments. Packed with protein and gut-friendly cultures, it’s a freezer snack you can feel good about grabbing anytime.

Close-up of broken chocolate bars topped with nuts and seeds. Blue accents are visible atop the dark chocolate, set on a light surface.

Why this protein fro-yo bark is great

  • Ridiculously easy – Three ingredients, five minutes of prep, then straight into the freezer.

  • Protein-packed – Keeps you full for longer and supports muscle repair after workouts.

  • Hormone and gut friendly – Yoghurt provides probiotics for digestive health, which also plays a huge role in hormone balance.


Star ingredients and why they shine

  • Greek yoghurt – High in protein, full of probiotics, and creamy enough to feel indulgent.

  • Cacao nibs – Antioxidant-rich, mood-boosting, and add a satisfying crunch.

  • Sea salt – Enhances sweetness and adds a mineral-rich finishing touch.


The Recipe

Serves: 6–8 snack portions Prep time: 5 minutes Freeze time: 2–3 hours

Ingredients:

  • 2 cups plain Greek yoghurt (or coconut yoghurt for dairy-free)

  • 2–3 scoops vanilla protein powder

  • 2 tbsp cacao nibs

  • Pinch of flaky sea salt

Instructions:

  1. Line a baking tray with parchment paper.

  2. In a mixing bowl, whisk yoghurt and protein powder until smooth.

  3. Spread the mixture evenly over the lined tray, about 1 cm thick.

  4. Sprinkle with cacao nibs and a light pinch of flaky sea salt.

  5. Freeze for 2–3 hours or until solid.

  6. Break into pieces and store in an airtight container in the freezer.


Love quick, healthy snacks like this protein fro-yo bark? Inside my KHOOII Membership you’ll find a whole snack library, plus cycle-syncing tips so you know exactly what to eat for energy, mood, and hormone health.


3 Pro Tips

  1. Flavour twist – Add a swirl of nut butter or berry puree before freezing for extra decadence.

  2. Make it luteal-friendly – Use cacao nibs and a drizzle of honey to curb PMS chocolate cravings without the crash.

  3. Travel-friendly – Freeze individual portions and store them in silicone snack bags for on-the-go treats.


Want more hormone-supportive snacks and recipes like this? My Harmonize Your Hormones eBook has a full snack guide so you can fuel your body in every phase of your cycle.


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