RECIPE: Vegetable Stir-Fry with Tofu

Alright, my veggie-loving witchy queen—this one’s for you. Whether you're a full-time plant bae or just need a break from chicken, this stir-fry is about to light up your tastebuds and nourish your soul. Quick, colorful, and sizzlin’ with hormone-loving goodness, this dish is what we call plant magic on a plate.

Why This Recipe is Great - Stir-fries are the unsung heroes of the weeknight dinner hustle. They’re easy, fast, and the perfect excuse to use up random veggies before they go sad in the fridge. This one’s especially fabulous because it’s got that protein-fiber-fat trifecta that keeps your hormones happy and your mood stable (no hanger here, babe). Her is to Vegetable Stir-Fry with Tofu.

Star Ingredients and Their Benefits

• Tofu: A plant-based protein that’s packed with amino acids and phytoestrogens. Don’t be scared—these help balance estrogen levels, especially when yours are dipping.

• Bell peppers, broccoli, carrots: Full of fiber, antioxidants, and vitamins that support detoxification and hormone regulation. Plus, they’re cute.

• Ginger and garlic: Anti-inflammatory powerhouses that boost immunity and digestion. Your gut and liver say thank you.

• Tamari or coconut aminos: Flavor without the bloat. We keep it salty but supportive, ok?

The Recipe - You’ll need:

• 1 block firm tofu, drained and cubed

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1/2 cup carrots, julienned

• 2 tbsp avocado or coconut oil

• 2 tbsp tamari or coconut aminos

• 1 tbsp fresh ginger, minced

• 2 cloves garlic, minced

• 1 tsp sesame oil (optional but yum)

• Green onion + sesame seeds for topping

Instructions:

1. Press tofu for 10-15 minutes to get rid of excess moisture, then cube it.

2. Heat 1 tbsp oil in a large skillet or wok over medium heat. Add tofu and cook until golden on all sides. Remove and set aside.

3. In the same skillet, add another tbsp of oil. Toss in garlic, ginger, and your veggies. Stir-fry for 4-5 minutes.

4. Add tofu back in, pour in tamari or coconut aminos, and stir to coat everything evenly.

5. Finish with a drizzle of sesame oil, top with green onion and sesame seeds, and serve over rice or quinoa.

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3 Pro Tips

1. Freeze your tofu before cooking—it gives it a meatier texture.

2. Add a squeeze of lime or a splash of rice vinegar for brightness.

3. Use pre-chopped stir-fry veggie mixes to save even more time.

   
   

This tofu stir-fry is more than a meatless Monday—it’s a whole mood. It’s quick, balanced, and hormone-happy, just like we like it. Wanna dive deeper into meals that work with your cycle, not against it? Grab the Harmonize Your Hormones eBook, and let’s build your plate like the goddess you are.

Complete Guide to Harmonizing your Hormones

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Stay spicy and stir-fried,

xo, Kayla