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Nutrition & Fitness Programs

RECIPE: Baked Cod with Garlic Green Beans

Feeling a little “blah” lately? Bloaty, sluggish, craving something light but not boring? Babe, this one’s for you. Baked cod with garlicky green beans is the easy, fresh dinner you didn’t know your hormones were begging for. It’s clean, satisfying, and gives “I take care of myself because I’m a queen” energy. No guilt. No fuss. Just glow.


Why This Recipe is Great - Cod is one of those low-key, high-vibe proteins that your body loves but your brain forgets about. It’s light on the tummy but rich in omega-3s and lean protein—aka hormone harmony gold. Paired with garlicky green beans? You’ve got yourself an anti-inflammatory, digestion-boosting meal that supports detox and keeps your energy stable. This is next-level nourishment for days when you need clarity without the post-meal crash.

White dish with two pieces of cooked fish garnished with herbs, on a bed of fresh green beans. Bright setting, elegant presentation.

Star Ingredients and Their Benefits

  • Cod: A lean fish high in B12 and selenium—supports thyroid health and energy production.

  • Garlic: Natural anti-inflammatory and antimicrobial. It helps the liver detox excess estrogen and fights bloat like a little culinary warrior.

  • Green Beans: Full of fiber, vitamins A and C, and magnesium (hi, PMS support!).

  • Lemon: Adds brightness and aids digestion. Plus, it just makes everything taste fancier.


The Recipe - You’ll need:

For the cod:

  • 2 cod fillets

  • 1 tbsp olive oil

  • Juice of 1 lemon

  • 1 garlic clove, minced

  • Salt, pepper, paprika to taste

For the green beans:

  • 2 cups green beans, trimmed

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • Pinch of sea salt + pepper

  • Optional: crushed red pepper flakes for a lil' kick

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Pat cod dry and place on baking sheet. Drizzle with olive oil and lemon juice, then sprinkle garlic and spices on top.

  3. Toss green beans with olive oil, garlic, salt, pepper, and red pepper flakes if using. Spread next to cod or on a separate tray.

  4. Bake for 15-18 minutes, until cod flakes easily and green beans are tender with a little crisp.

  5. Serve with extra lemon slices and a side of quinoa or roasted potatoes if you're feelin’ fancy.


Join the KHOOII Wellness Membership - If you’re loving recipes that actually support your hormones instead of wrecking them—come hang out with us inside the KHOOII Wellness Membership:

  • Unlimited on-demand fitness classes tailored to your cycle

  • Delicious hormone-supportive recipes (not your sad diet food)

  • Exclusive content + wellness tools

  • A vibe-heavy community of women walking the same path


3 Pro Tips

  1. Don’t overbake the cod—it’s delicate. Check it at 15 minutes!

  2. Add a sprinkle of capers or olives if you want Mediterranean goddess flair.

  3. Meal prep hack: Bake extra cod and green beans for an easy lunch the next day.


This dish is light, lovely, and doesn’t mess with your digestion. It gives you glow-up nutrients without the heavy aftermath. Want more meals like this that work with your cycle instead of against it? Grab the Harmonize Your Hormones eBook and unlock the magic of food-as-medicine living.


Complete Guide to Harmonizing your Hormones
Buy Now

Keep nourishing that temple, queen.

xo, Kayla

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