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Nutrition & Fitness Programs

RECIPE: Banana Oatmeal Cookies

Listen—sometimes you just want a damn cookie. And you deserve that cookie. But we’re not doing the sugar crash, bloated, regret-it-later cookie. No ma’am. We’re making banana oatmeal cookies that taste like a treat but act like a wellness win. These babies are naturally sweet, nutrient-dense, and honestly? They’re perfect for when you need a hug in snack form.


Why This Recipe is Great - These cookies are your PMS’s best friend, your 3PM slump savior, and your hormone-balancing snack hero. They’re made with whole ingredients that stabilize blood sugar, keep cravings at bay, and even sneak in some gut-friendly fiber. Plus, they take like 15 minutes to throw together. We love an efficient queen.

Oatmeal cookies with chocolate chips and nuts on a cooling rack, arranged neatly in rows. The setting is a wooden table.

Star Ingredients and Their Benefits

  • Bananas: Rich in potassium and B6—great for hormone production, mood regulation, and reducing bloating.

  • Oats: Full of soluble fiber to support digestion and keep you full. Plus, they help stabilize blood sugar and cortisol levels.

  • Cinnamon: Naturally helps regulate blood sugar (aka less hanger) and brings that warm, cozy flavor.

  • Optional Add-ins (like dark chocolate or walnuts): Add antioxidants, magnesium, and healthy fats for mood and skin support.


The Recipe - You’ll need:

  • 2 ripe bananas, mashed

  • 1 cup rolled oats

  • 1/2 tsp cinnamon

  • Pinch of sea salt

  • Optional: 1/4 cup dark chocolate chips, chopped nuts, or a dash of vanilla

Instructions:

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.

  2. Mash bananas in a bowl, stir in oats, cinnamon, salt, and your extras.

  3. Scoop into small cookie-shaped blobs (technical term) and place on baking sheet.

  4. Bake for 12-15 minutes until golden around the edges and firm-ish to the touch.

  5. Let them cool before devouring like the empowered snack queen you are.


Join the KHOOII Wellness Membership - Why stop at hormone-friendly cookies? Inside our KHOOII membership you’ll get:

  • Unlimited cycle-synced workouts to boost your energy and mood

  • Meal plans full of hormone-loving recipes like this one

  • Wellness tools, rituals, and big-sister-level advice

  • The support of a powerful, no-drama community of women


3 Pro Tips

  1. Use extra-ripe bananas for that natural sweetness—no added sugar needed.

  2. Add a spoonful of peanut butter to the batter for a protein + fat boost.

  3. Double the batch and freeze extras—future you will cry tears of gratitude.


You can have your cookie and heal your hormones too. These aren’t just snacks, they’re little edible reminders that nourishing yourself can be delicious, easy, and fun. Want even more recipes designed for your body and your cycle? Snag the Harmonize Your Hormones eBook and let’s get you synced up and snacked up.


Complete Guide to Harmonizing your Hormones
Buy Now

Eat the cookie. Be the vibe.

xo, Kayla

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