RECIPE: Beef & Avocado Wrap

Need a quick, high-protein lunch that won’t send your blood sugar on a rollercoaster? This Beef & Avocado Wrap is your go-to. It’s simple, satisfying, hormone-friendly, and packs enough flavor to keep you far away from that 3PM snack raid.

This is for the busy babes who want to eat like they love themselves—but don’t have time to prep a 12-step meal.

Why this wrap supports hormone balance

Healthy fats, quality protein, and fiber = the holy trinity of hormone-healing meals. This wrap ticks all three boxes, giving your body the tools it needs to stabilize blood sugar, support ovulation, and reduce that mid-cycle hangry spiral.

It's especially supportive during the follicular and ovulation phases when your energy is high, your estrogen is rising, and your body is craving lighter, vibrant foods that still pack a nutritional punch.

Star Ingredients & Hormone Benefits

• Grass-fed beef – Full of iron, zinc, and B vitamins, beef is especially helpful for ovulation and rebuilding iron stores (especially post-period).

• Avocado – Rich in potassium and monounsaturated fats to support estrogen metabolism and healthy cervical fluid.

• Rocket/arugula – Detox-loving greens that support liver function and keep things moving (if you know what I mean).

• Red onion – A prebiotic-rich, anti-inflammatory veggie that’s great for gut and hormone health.

• Gluten-free or whole-grain wrap – Choose what works for your body! Whole-grain for fiber, or gluten-free to reduce inflammation.

  
  

Beef & Avocado Wrap Recipe

Serves: 1Time: 10 minutes

Ingredients:

• 100g cooked lean beef steak or mince (leftovers work perfectly)

• ½ ripe avocado, sliced

• 1 handful rocket/arugula

• 1 tbsp hummus or tahini (optional)

• 1 tsp olive oil

• A few slices of red onion

• 1 wrap (gluten-free or whole grain)

Instructions:

1. Heat your beef in a pan if needed, or use cold pre-cooked beef for a quicker wrap.

2. Lay your wrap flat and spread hummus or tahini if using.

3. Layer rocket, avocado slices, beef, and red onion.

4. Drizzle with olive oil, season with salt and pepper.

5. Wrap it up tight, slice in half, and enjoy!

Want meals like this every day?

Inside the KHOOII Membership, we’ve created phase-based meal plans with recipes just like this—designed to work with your body, not against it. Whether you’re syncing for energy, skin, mood, or hormone healing, we’ve got you covered.

Join us and get access to live classes, food guides, and community support that actually makes wellness doable.

Pro Tips to Wrap Like a Pro:

• Swap the beef for grilled chicken or tofu if you're in your follicular or ovulation phase and prefer lighter proteins.

• Meal prep tip: Cook extra steak or mince for dinner, and use the leftovers for wraps all week.

• Gut-friendly bonus: Add a spoonful of sauerkraut or kimchi to bring in that probiotic love.

  
  

This beef and avocado wrap is more than just a lunch—it’s a reminder that hormone healing can be deliciously doable. Food doesn’t have to be complicated to be functional.

Ready to eat with your cycle and finally feel good in your body?

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