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Nutrition & Fitness Programs

RECIPE: Turkey Lettuce Wraps with Avocado

Let’s be real: sometimes you want something light, but you also want to feel full and fabulous—not like you’re surviving off air and vibes. Enter these turkey lettuce wraps with creamy avocado. They’re crunchy, juicy, creamy, AND they don’t require a fork. Or a plate. Honestly, they might not even make it to the table.

Three black plates with lettuce wraps filled with shredded meat, avocado slices, and cilantro on a wooden table, surrounded by fresh veggies.

Why This Recipe is Great This one’s for the queens who want that fresh, clean, I-got-my-life-together energy. These wraps are low-carb without being low on satisfaction. They’re packed with lean protein and healthy fats, support hormone health, and won’t send your blood sugar on a rollercoaster ride. Plus, they’re lunchbox-friendly, picnic-perfect, and totally TikTok-worthy.


Star Ingredients and Their Benefits

  • Ground or Sliced Turkey: A lean protein that keeps you full, balances blood sugar, and helps with hormone production. You need protein to slay, babe.

  • Avocado: The creamy goddess of good fats—great for skin, brain function, and making everything more delicious.

  • Romaine or Butter Lettuce: The crunchy, hydrating base that holds it all together. It’s basically nature’s tortilla.


The Recipe - You’ll need:

  • 4 large romaine or butter lettuce leaves

  • 1/2 ripe avocado, sliced or mashed

  • 1/2 cup cooked ground turkey or turkey breast slices

  • Optional: shredded carrots, cucumber ribbons, sesame seeds, tamari or coconut aminos

Assembly:

  1. Lay your lettuce leaves flat like you’re prepping tiny edible blankets.

  2. Spoon on the turkey, then layer avocado slices or mash.

  3. Add your extras if you’re feeling fancy—carrots, cucumbers, sesame seeds.

  4. Drizzle with tamari if you like a salty kick.

  5. Fold and bite. Boom. You’re nourished.


Join the KHOOII Wellness Bliss Babes - If hormone-loving meals like this one make you feel like a kitchen witch in her prime, join the KHOOII Membership:

  • Unlimited on-demand movement classes that’ll make you sweat and smile

  • Nutritionist-designed meal plans and exclusive recipes

  • Members-only content that supports your healing journey

  • A sisterhood that celebrates growth, grace, and good snack


3 Pro Tips

  1. Warm up the turkey with garlic and onion for extra flavor magic.

  2. Use a double layer of lettuce if you’re packing these to go.

  3. Add a smear of hummus or Greek yogurt if you’re feeling like a saucy queen.


Wrap It Up (Literally) - You don’t need a full meal prep Sunday to eat like the radiant powerhouse you are. These wraps are proof. Want more feel-good, hormone-happy meals like this? Download our Harmonize Your Hormones eBook and get cooking, goddess.



Stay strong, stay snacky, stay hydrated.

xo, Kayla

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