RECIPE: Beet and Berry Liver Flush Smoothie

If your liver’s been working overtime (hello wine nights, processed snacks, or just life), this beet and berry liver flush smoothie is your vibrant, nutrient-packed reset button. The earthy sweetness of beetroot pairs perfectly with tangy berries, while hidden liver-loving ingredients give your detox pathways a gentle but effective boost. It’s the smoothie equivalent of sending your liver on a spa retreat.

Why this beet and berry liver flush smoothie is great

• Liver-supportive ingredients – Beetroot, berries, and lemon all help your liver process and eliminate toxins.

• Anti-inflammatory boost – Rich in antioxidants like vitamin C, anthocyanins, and betalains to protect cells from damage.

• Hormone-friendly – A healthy liver is essential for hormone balance, as it helps metabolise excess oestrogen.

Star ingredients and why they shine

• Beetroot – Contains betaine, which supports detoxification and bile flow, plus naturally boosts nitric oxide for better circulation.

• Berries – Packed with antioxidants and fibre to support gut and liver health.

• Lemon juice – Provides vitamin C and helps stimulate digestive enzymes.

• Leafy greens – Spinach or kale bring chlorophyll, which can bind to toxins and aid elimination.

The Recipe

Serves: 2 Prep time: 5 minutes Cook time: 0 minutes

Ingredients:

• 1 small raw or cooked beetroot, peeled and chopped

• 1 cup mixed berries (fresh or frozen)

• 1 handful spinach or kale

• Juice of ½ lemon

• 1 cup coconut water or filtered water

• Optional: 1 tsp flaxseed or chia seeds for extra fibre

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth, adding more liquid if needed for desired consistency.

3. Pour into glasses and enjoy immediately for maximum nutrient benefit.

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3 Pro Tips

1. Make it colder – Use frozen berries or add ice cubes for a refreshing summer version.

2. Go creamier – Swap coconut water for almond milk for a smoother texture.

3. Boost detox power – Add a pinch of fresh grated ginger or turmeric for extra anti-inflammatory benefits.

If you’re ready to deep dive into hormone and liver health, my Harmonize Your Hormones eBook is packed with recipes and protocols to help your body detox naturally and feel energised year-round.

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