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Nutrition & Fitness Programs

RECIPE: Detox Protein Smoothie

Need a detox recipe that doesn’t leave you feeling hungry? This Detox Protein Smoothie is the perfect blend of plant-based protein, antioxidant-rich blueberries, and nourishing superfoods to fuel your body while supporting its natural detoxification process. It’s creamy, satisfying, and ideal for post-workout recovery or a nutrient-packed breakfast!


Detox Protein Smoothie

Key Points About This Recipe

  1. Protein-Packed: Keeps you full and supports muscle recovery.

  2. Antioxidant-Rich Blueberries: Boosts detox and supports glowing skin.

  3. Balanced Nutrition: Combines protein, fiber, and healthy fats for a complete meal.

  4. Quick and Easy: Ready in just minutes with a blender.


Health Benefits of the Main Ingredients

  • Plant-Based Protein Powder: Supplies essential amino acids to rebuild and energize while being gentle on digestion.

  • Blueberries: Packed with antioxidants to combat oxidative stress and support detoxification.

  • Avocado: Full of healthy fats to stabilize blood sugar and promote nutrient absorption.

  • Flaxseeds: A great source of fiber to promote gut health and toxin elimination.

  • Unsweetened Almond Milk: A low-calorie, dairy-free liquid base that’s easy on digestion.


Detox Protein Smoothie Recipe

Ingredients

  • 1 scoop plant-based protein powder (vanilla or unflavored)

  • 1 cup fresh or frozen blueberries

  • ½ avocado

  • 1 tbsp flaxseeds or chia seeds

  • 1 cup water or coconut water

  • Juice of ½ lime

  • 1-2 ice cubes (optional)


Instructions

  1. Prepare Ingredients: Wash the blueberries if fresh.

  2. Blend: Add all ingredients to a blender and blend until smooth and creamy.

  3. Adjust Consistency: Add more almond milk or water if needed.

  4. Serve: Pour into a glass, top with a sprinkle of flaxseeds, and enjoy your detox-friendly boost!


Call to Action

Feeling your best starts from the inside out! This Detox Protein Smoothie is a small step toward a cleaner, more energized you. Ready to take your detox to the next level? Book a Nutritional Consultation and let me help you design a tailored plan to support your health goals.


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