RECIPE: Iced Hibiscus Lime Tea

Hey, gorgeous! If you’re ready to feel refreshed in every possible way, this iced hibiscus lime tea is about to be your new best friend. It’s tart, tangy, and the perfect drink to cool you off on a hot day. But let’s not stop there—it’s packed with antioxidants that will make you feel like you’re glowing from the inside out. Trust me, your body and your hormones will thank you for this one.

Why This Recipe is Great - Hibiscus tea is not only beautiful to look at (hello, deep red color), but it’s also incredibly good for you. This tea is full of antioxidants that fight off free radicals, improve skin health, and even support heart health. Plus, the lime adds a burst of vitamin C, which helps support your immune system and boosts collagen production (because who doesn’t want that youthful glow?). It's a powerhouse drink that’s delicious, refreshing, and helps you feel at your absolute best.

Star Ingredients and Their Benefits

• Hibiscus: This tart, floral tea is loaded with antioxidants that help fight inflammation, support heart health, and boost your metabolism. Plus, it can help lower blood pressure and cholesterol—hello, heart health!

• Lime: Full of vitamin C, lime helps boost your immune system, supports collagen production, and gives you that citrusy zing. Plus, it’s detoxifying, so it helps your body get rid of excess hormones and toxins.

• Honey: Sweet, soothing, and just what this tea needs to take the edge off that tart hibiscus flavor. Plus, it has antimicrobial properties to keep your gut happy and healthy.

• Mint: A bonus ingredient if you’re feeling extra fresh. Mint supports digestion, relieves bloating, and just makes everything feel fancy.

The Recipe - You’ll need:

• 2 cups dried hibiscus flowers (or 2 hibiscus tea bags)

• 4 cups water

• 1 lime, juiced

• 1 tbsp honey (or to taste)

• Fresh mint leaves (optional, for garnish)

• Ice

Instructions:

1. Bring the water to a boil in a medium saucepan.

2. Add the hibiscus flowers or tea bags and let it steep for 10-15 minutes (depending on how strong you like it).

3. Strain out the flowers or remove the tea bags.

4. Stir in honey while the tea is still warm (this helps it dissolve better).

5. Allow the tea to cool, then refrigerate it until it’s chilled.

6. Pour the tea over ice and squeeze in fresh lime juice.

7. Garnish with fresh mint if you’re feeling extra fabulous.

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3 Pro Tips

1. Double up on the lime for extra zing and detox benefits.

2. Make a big batch and store it in the fridge for the perfect drink all week long.

3. Want a fun twist? Add a splash of sparkling water for a fizzy, refreshing vibe.

This iced hibiscus lime tea isn’t just a pretty drink—it’s a game-changer for your body, hormones, and tastebuds. Need more hormone-friendly recipes to stay cool, calm, and collected? Grab the Harmonize Your Hormones eBook and start nourishing your body the right way.

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Stay cool, queen.

xo, Kayla