RECIPE: Lemon Garlic Salmon with Asparagus

Listen, sometimes you want to impress someone—maybe it’s a hot date, maybe it’s your cat, or maybe it’s your inner goddess. Either way, this Lemon Garlic Salmon with Asparagus is your golden ticket. It’s fast, it’s fancy, and it’s freakin’ delicious. Plus, it’ll make your hormones do a happy dance.

Why This Recipe is Great: High in protein, healthy fats, and anti-inflammatory properties, this recipe is a full-body blessing. It supports everything from brain function to hormone production and keeps your energy steady. It’s also a one-pan wonder, which means fewer dishes and more time for you to do witchy things (like curse your ex or take a bath).

Star Ingredients:

• Salmon – Packed with omega-3s, which are essential for balancing hormones and fighting inflammation. This fish is basically therapy on a plate.

• Garlic – Antibacterial, antiviral, and just a little chaotic. Garlic supports your immune system and gives your food a bite of bold flavor.

• Asparagus – A detox queen. High in folate and fiber, she helps your liver process estrogen and keeps bloat in check.

• Lemon – Fresh, cleansing, and full of vitamin C to help your body absorb iron and glow like the radiant goddess you are.

  
  

The Recipe: Ingredients:

• 2 salmon fillets

• 1 bunch asparagus, trimmed

• 2 tbsp olive oil

• 3 cloves garlic, minced

• Juice of 1 lemon

• Salt & pepper to taste

• Optional: sprinkle of chili flakes or fresh parsley

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Place salmon and asparagus on the sheet. Drizzle with olive oil, lemon juice, and garlic.

3. Season with salt, pepper, and chili flakes if you like a little kick.

4. Bake for 12–15 minutes, or until salmon flakes easily with a fork and asparagus is tender.

5. Garnish with parsley and serve with a smug smile.

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3 Pro Tips:

1. Use wild-caught salmon for better omega-3s and cleaner energy.

2. Add a side of quinoa or sweet potato to make it extra satisfying and grounding.

3. Meal prep the asparagus and garlic ahead of time to save even more time.

This meal is proof that you don’t have to sacrifice flavor to support your body. Want more powerful hormone-balancing recipes like this? Grab our Harmonize Your Hormones ebook—it’s like a spellbook, but for your ovaries.

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