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Nutrition & Fitness Programs

RECIPE: Ricotta Toast with Honey, Pistachio, and Raspberries

Some breakfasts are purely functional — fuel, nothing fancy. This is not one of those breakfasts. This is your “I’m romanticising my life” breakfast. The kind you make when you want to feel like you’re in an airy Parisian apartment, sipping coffee while wearing a silk robe. Ricotta toast with honey, pistachios, and raspberries is creamy, crunchy, sweet, tangy, and ready in under 10 minutes.

Toasts topped with ricotta, raspberries, and pistachios on a gray plate. Surrounding bowls hold pistachios and honey; raspberries scattered.

Why this recipe is great

  • Fast & fancy – Looks like a café brunch plate, but comes together faster than your coffee machine warms up.

  • Balanced macros – Protein from ricotta, healthy fats from pistachios, and carbs from toast and fruit mean you’re getting a well-rounded meal that won’t spike and crash your blood sugar.

  • Mood-boosting foods – Raspberries and honey are rich in antioxidants, and pistachios contain vitamin B6, which can help keep your hormones (and mood) happy.


Star ingredients and why they shine

  • Ricotta cheese – Light, fluffy, and protein-rich. It’s also a good source of calcium for bone health and muscle function.

  • Raspberries – Packed with vitamin C, fibre, and antioxidants, they help fight inflammation and support skin health.

  • Pistachios – Contain healthy fats, protein, and key nutrients for hormone balance like vitamin B6 and magnesium.

  • Honey – A natural sweetener with antimicrobial properties and minerals; plus, it adds that perfect drizzle for Instagram-worthy toast.


The Recipe

Serves: 2 Prep time: 5 minutes Cook time: 0 minutes

Ingredients:

  • 4 slices wholegrain or sourdough bread

  • 1 cup ricotta cheese

  • ½ cup fresh raspberries

  • ¼ cup shelled pistachios, roughly chopped

  • 2–3 tsp raw honey (or to taste)

  • Optional: pinch of sea salt, fresh mint leaves for garnish

Instructions:

  1. Toast your bread to your preferred level of crunch.

  2. Spread ricotta evenly over each slice.

  3. Scatter raspberries on top, lightly pressing them into the ricotta so they stay put.

  4. Sprinkle with chopped pistachios.

  5. Drizzle with honey and finish with a tiny pinch of sea salt for contrast.

  6. Optional: garnish with fresh mint leaves for a pop of green.


Want more breakfast inspo like this, plus meal plans tailored to your cycle and hormone health? Join my KHOOII Membership for recipes, on-demand classes, and a community of wellness-obsessed women who actually get it.


3 Pro Tips

  1. Make it seasonal – Swap raspberries for figs, blueberries, or sliced peaches depending on what’s fresh.

  2. Go savoury – Ditch the honey and berries, add sliced tomato, basil, and a drizzle of olive oil for a Mediterranean twist.

  3. Protein boost – Mix a scoop of vanilla protein powder into your ricotta for an extra hit of morning gains.


If you want to learn how to balance your hormones with delicious, easy-to-make recipes like this, grab my Harmonize Your Hormones eBook — it’s basically your hormone-loving cookbook disguised as a lifestyle guide.



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