RECIPE: Harissa Chicken, Lentil, and Kale Tray Bake
- Kayla Hilhorst
- Jul 1, 2024
- 3 min read
Easy Preparation
Nutrient-Dense
Flavor-Packed
One-Pan Meal
Welcome to our health-focused kitchen, where we bring you delicious recipes that nourish both body and soul. Today, we're excited to share a recipe that is not only packed with flavor but also brimming with nutrients: Healthy Harissa Chicken, Lentil, and Kale Tray Bake. This one-pan meal is perfect for busy weeknights and offers a delightful mix of spicy, savory, and hearty flavors.
This Healthy Harissa Chicken, Lentil, and Kale Tray Bake is a well-rounded meal that supports overall health. It's high in protein, fiber, vitamins, and minerals, making it an excellent choice for anyone looking to maintain a balanced diet. The combination of lean chicken, nutrient-rich lentils, and antioxidant-packed kale ensures that this dish is as good for your body as it is for your taste buds.
Chicken: Provides high-quality protein essential for muscle repair and growth. It also contains important nutrients like B vitamins, which help in energy production and maintaining a healthy metabolism.
Lentils: A great source of plant-based protein and fiber, lentils aid in digestion, help maintain steady blood sugar levels, and keep you feeling full longer. They are also rich in iron and folate, essential for red blood cell production.
Kale: This leafy green is packed with vitamins A, C, and K, and antioxidants. Kale supports immune function, promotes healthy skin and vision, and has anti-inflammatory properties.
Incorporating a variety of foods into your daily diet is crucial for obtaining a wide range of nutrients. Different foods provide different vitamins, minerals, and antioxidants that work together to support overall health. By varying your diet, you can prevent nutrient deficiencies and enjoy a more balanced and satisfying eating experience. Trying new recipes, like this Harissa Chicken, Lentil, and Kale Tray Bake, ensures you get a diverse array of nutrients while keeping meals exciting and flavorful.
Interested in optimizing your diet for better health? Book a nutritional consultation with our holistic nutritionist today. Get personalized advice and meal plans tailored to your unique health needs and goals.
Our Healthy Harissa Chicken, Lentil, and Kale Tray Bake is a simple yet flavorful dish that brings together the best of lean protein, hearty lentils, and nutritious greens. Perfect for a quick and healthy dinner, this recipe is sure to become a family favorite.
The Recipe
Ingredients:
- 4 chicken breasts
- 2 tbsp harissa paste
- 1 cup dried green or brown lentils, rinsed
- 1 large bunch of kale, stems removed and leaves chopped
- 1 red onion, sliced
- 2 bell peppers, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Recipe Instructions
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken breasts with 1 tbsp of harissa paste until evenly coated. Set aside.
3. In a separate bowl, combine the lentils, kale, red onion, bell peppers, and garlic. Drizzle with olive oil, lemon juice, and the remaining harissa paste. Season with salt and pepper and toss to combine.
4. Spread the lentil and vegetable mixture evenly on a large baking tray.
5. Place the harissa-coated chicken breasts on top of the lentil mixture.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Garnish with fresh cilantro or parsley before serving.
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