RECIPE: High Protein Pancake Tacos – Sweet or Savory Fillings for Hormone Health
- Kayla Hilhorst
- Aug 5
- 2 min read
Look, if pancakes and tacos had a hormone-healthy baby, this would be it. These high protein pancake tacos are the ultimate lazy-girl biohack: packed with nutrients, endlessly customizable, and designed to keep your blood sugar steady and your cravings on mute. Whether you’re in a sweet mood or feeling more savory, we’ve got you covered.
Why This Recipe Slaps (Scientifically Speaking):You’re getting fiber, healthy fats, and protein in one foldable little masterpiece. That combo = blood sugar stability = less cortisol chaos = happier hormones. It’s also ridiculously easy to meal prep, which means no excuses for skipping nourishment because “you’re busy.”
Star Ingredients Breakdown:
🥚 Eggs (or flax egg) – The ultimate protein and choline source for your liver and estrogen detox pathways.
🌾 Oats – A gentle, gluten-free grain that’s full of fiber and supports digestion and gut health.
🧀 Cottage cheese or Greek yogurt – Adds creaminess, protein, and calcium for PMS-soothing support.
🥑 Avocado (savory version) – Full of healthy fats for hormone production and brain fog rescue.
🍓 Berries or banana (sweet version) – Antioxidant-rich, gut-supportive, and help reduce bloating.
The Recipe:
Base: High Protein Pancake “Taco” Shells
½ cup oat flour (or blended rolled oats)
2 eggs or 2 tbsp flaxseed + 6 tbsp water (for plant-based)
¼ cup cottage cheese or plain Greek yogurt
1 tsp baking powder
Dash of cinnamon (optional)
Directions for Base:
Blend all ingredients until smooth.
Pour into a nonstick pan (like making pancakes) and cook on medium heat until bubbles form. Flip once.
Let cool slightly — these fold better when warm, not hot.
Sweet Filling Ideas:
Greek yogurt + berries + honey
Cottage cheese + banana slices + almond butter drizzle
Chia jam + coconut yogurt + cinnamon
Savory Filling Ideas:
Scrambled eggs + avocado + microgreens
Hummus + roasted veggies + pumpkin seeds
Smoked salmon + cream cheese + cucumber
Want more hormone-balanced recipes like these? Join our KHOOII Memberships for monthly meal plans, hormone-healing workouts, and nutrition protocols that actually work with your cycle.
3 Pro Tips to Upgrade Your Pancake Tacos:
Make in bulk – Store pancake shells in the fridge for up to 3 days.
Add protein powder – A scoop of collagen or protein powder or plant-based protein boosts recovery and satiety.
Fold gently, queen – Let them cool a bit before filling so they don’t break on you.
Ready to upgrade your meals with purpose? Download your copy of the Harmonizing Your Hormones eBook for a full breakdown of what to eat and when — including easy recipes like this one, designed to get your body back into balance.
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