RECIPE: Berry Cleanse Smoothie
- Kayla Hilhorst
- Dec 1, 2024
- 2 min read
Looking for a quick, delicious way to kick-start your detox journey? This Berry Cleanse Smoothie is loaded with antioxidant-rich berries, and hydrating coconut water to help flush toxins and energize your body. Perfect for busy mornings or a refreshing afternoon pick-me-up!
Key Points About This Recipe
Bursting with Antioxidants: Berries are a powerhouse for fighting oxidative stress.
Quick & Easy: Blend it all in under 5 minutes for a grab-and-go meal.
Naturally Sweetened: The natural sweetness of berries eliminates the need for added sugar.
Supports Detox: A mix of fiber, and hydration aids the body’s natural cleansing processes.
Health Benefits of the Main Ingredients
Mixed Berries: High in vitamin C and antioxidants, they help combat free radicals and support skin health.
Chia Seeds: Packed with fiber, these tiny seeds promote gut health and regulate digestion.
Coconut Water: A natural electrolyte source, it hydrates and supports kidney function.
Lemon Juice: Adds a vitamin C boost and aids in alkalizing the body.
Berry Cleanse Smoothie Recipe
Ingredients
1 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp chia seeds
1 cup coconut water (or almond milk for creaminess)
Juice of ½ lemon
1 tsp grated ginger (optional, for added detox power)
1-2 ice cubes (optional, for a chilled smoothie)
Instructions
Prep Ingredients: Wash the berries and spinach.
Blend: Combine all ingredients in a blender and blend until smooth.
Adjust Consistency: Add more coconut water if you prefer a thinner smoothie.
Serve: Pour into a glass, garnish with a few berries or a sprinkle of chia seeds, and enjoy!
Call to Action
This Berry Cleanse Smoothie is just the beginning of your journey to feeling amazing. Want more tips on creating a personalized detox plan? Book a Nutritional Consultation with me today! Together, we’ll design a plan that fits your lifestyle and helps you thrive.
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