RECIPE: Carrot Ginger Immunity Shot

Alright, beautiful—let’s get real. Life can be chaotic, and sometimes we need a little extra oomph to keep our bodies strong and our immune systems in check. Enter: the Carrot Ginger Immunity Shot. It’s like a shot of vitality in one tiny, zesty glass. Full of vitamin A, C, and antioxidants, this little powerhouse will have you feeling invincible. Ready to give your body the support it deserves? Let’s do this.

Why This Recipe is Great - Carrots are an underrated source of power. They’re full of beta-carotene (hello, glowing skin) and vitamin A, which plays a major role in boosting your immune system. Ginger, on the other hand, is like nature’s medicine. It’s anti-inflammatory, supports digestion, and adds that fiery kick to the shot. Together, they’re a dynamic duo that helps your body stay strong, fight off those pesky bugs, and keeps you feeling fabulous—inside and out.

Star Ingredients and Their Benefits

• Carrots: A top source of beta-carotene, which your body turns into vitamin A. Vitamin A is key for immune function, skin health, and cell growth. Plus, carrots help support eye health and keep things running smoothly in your gut.

• Ginger: A potent anti-inflammatory root that boosts digestion, reduces bloating, and helps reduce pain. It’s a go-to ingredient for immune support and giving you a natural energy boost.

• Lemon: Full of vitamin C, lemon helps support your immune system, detox your body, and improve your digestion. Plus, that fresh citrus kick brightens up the flavor.

• Turmeric: If you haven’t hopped on the turmeric train yet, it’s time. It’s anti-inflammatory, antioxidant-rich, and works wonders for boosting your body’s natural defenses.

The Recipe - You’ll need:

• 2 medium-sized carrots, peeled

• 1-inch piece of fresh ginger

• 1/2 lemon, juiced

• 1/4 tsp turmeric powder (optional but highly recommended)

• 1/2 cup water (or coconut water for extra hydration)

Instructions:

1. Throw your carrots and ginger into a blender or juicer.

2. Add the lemon juice and turmeric powder (if using), and blend until smooth.

3. Pour into a shot glass or small cup.

4. Optional: Add a little water or coconut water to thin it out if you prefer a less intense shot.

5. Drink it down, and feel that immune boost working its magic.

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• Access to hormone-balancing meal plans (like this immunity-boosting shot)

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• A powerful community of women who are all about wellness

3 Pro Tips

1. Make a batch of this shot and store it in the fridge for a quick, on-the-go boost all week long.

2. Add a pinch of black pepper to activate the benefits of turmeric.

3. Want a sweet twist? Add a small splash of apple juice to balance out the ginger kick.

Ready to give your immune system the TLC it deserves? This carrot ginger shot is just the first step to feeling stronger, healthier, and more energized. For more hormone-supportive recipes and wellness tips, grab the Harmonize Your Hormones eBook and start giving your body the love it craves.

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Cheers to your health, queen!

xo, Kayla