RECIPE: Harissa Lime Chicken with Cauliflower Steaks
- Kayla Hilhorst
- Nov 7, 2024
- 2 min read
Spice up your dinner with this Harissa Lime Chicken served alongside roasted cauliflower steaks. This dish brings a burst of flavor with smoky harissa paste, bright lime zest, and a touch of fennel. It’s simple, nutritious, and sure to become a favorite for busy weeknights or cozy dinners!
Key Points About the Recipe
Bold, Zesty Flavor: The combination of harissa and lime brings a smoky, tangy kick to the chicken.
Balanced Meal: Lean chicken for protein and cauliflower for fiber and antioxidants make this a wholesome meal.
Quick and Easy to Prepare: Ready in under 30 minutes, this recipe is perfect for busy evenings.
Health Benefits of Harissa Lime Chicken with Cauliflower
This dish provides a balance of protein, healthy fats, and nutrients:
Lean Protein: Chicken breast is low in fat and high in protein, promoting muscle maintenance and satiety.
Antioxidant-Rich: Cauliflower contains antioxidants and is high in fiber, supporting healthy digestion.
Healthy Fats: Olive oil offers heart-healthy fats that support overall health.
Health Benefits of Main Ingredients
Harissa Paste: This North African spice blend is rich in antioxidants from chili peppers and provides a flavorful kick.
Cauliflower: High in fiber, vitamin C, and B vitamins, cauliflower supports immunity and heart health.
Lime: Adds a fresh boost of vitamin C to support skin health and immunity.
Recipe & Instructions
Ingredients:
2 tbsp olive oil
2 small cauliflowers, cut into 4 steaks (about 1.5 cm thick each)
1 tsp fennel seeds, lightly crushed
Celtic salt and pepper, to taste
2 chicken breasts, halved horizontally
2 tbsp harissa paste
Zest and juice of 1 lime
Mint sprigs, for garnish
Lime wedges, to serve
Instructions:
Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
Prepare the Cauliflower Steaks: In a bowl, toss cauliflower steaks with 1 tablespoon of olive oil, fennel seeds, salt, and pepper. Place them on the baking tray and roast for 20-25 minutes or until tender and golden brown, flipping halfway through.
Marinate the Chicken: In a separate bowl, combine the harissa paste, lime zest, lime juice, and remaining olive oil. Season with a little salt and pepper.
Cook the Chicken: Heat a large skillet over medium heat. Brush the chicken breasts with the harissa marinade on both sides. Add them to the skillet, cooking for 4-5 minutes per side or until cooked through and golden.
Serve: Arrange the roasted cauliflower steaks on a serving plate, top with the harissa chicken, and garnish with mint sprigs. Serve with lime wedges on the side for an extra burst of citrus.
Enjoy this vibrant, flavorful Harissa Lime Chicken with roasted cauliflower steaks! For more healthy, easy-to-make recipes or personalized meal planning, book a nutritional consultation with us to get started on your wellness journey.
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