RECIPE: Zoodles & Bolognese
- Kayla Hilhorst
- Nov 10, 2024
- 2 min read
Craving pasta but looking for a lighter, veggie-filled option? This Zoodles & Bolognese recipe is a fresh take on a classic Italian favorite. By swapping traditional pasta with spiralized zucchini noodles, you’ll get a nutrient-rich, low-carb meal that’s just as satisfying. Paired with a hearty, flavorful bolognese sauce, this dish makes the perfect wholesome, feel-good dinner.
Key Points About the Recipe
Low-Carb, Veggie-Packed: Zoodles are a great pasta alternative, giving you all the satisfaction of spaghetti with fewer carbs and more nutrients.
Simple, Classic Flavors: A well-seasoned bolognese sauce, made with ground beef and tomatoes, brings warmth and richness to this dish.
Quick and Easy Preparation: From stovetop to table in under 30 minutes, it’s an ideal option for weeknight dinners.
Health Benefits of Main Ingredients
Zucchini: Low in calories and high in fiber, zucchini supports digestion, hydration, and is packed with vitamins like C and A.
Lean Ground Beef: A good source of protein and iron, essential for energy and muscle health.
Tomatoes: High in antioxidants, particularly lycopene, which supports heart health and skin health.
Recipe & Instructions
Ingredients
4 medium zucchinis, spiralized into noodles
1 tbsp olive oil
1/2 onion, finely chopped
2 garlic cloves, minced
400g lean ground beef
1 can (400g) crushed tomatoes
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
Salt and pepper, to taste
Fresh basil leaves, to garnish (optional)
Grated Parmesan cheese, to serve (optional)
Instructions
Prepare the Zoodles: Spiralize the zucchinis into noodles and set aside.
Cook the Bolognese Sauce:
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
Add minced garlic and cook for another minute until fragrant.
Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5 minutes.
Stir in the crushed tomatoes, tomato paste, oregano, and basil. Season with salt and pepper. Simmer on low for 10-15 minutes until the sauce thickens and flavors blend.
Cook the Zoodles:
In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes, just until they soften slightly. Be careful not to overcook, as they can get watery.
Serve:
Plate the zoodles and spoon the bolognese sauce on top. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.
Enjoy: Dive into this comforting, veggie-filled dish!
Zoodles & Bolognese is a fantastic way to enjoy a classic without the carb-heavy pasta. For more healthy and delicious recipe ideas, consider booking a nutritional consultation and explore a variety of meal options catered to your health goals!
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