RECIPE: Smoothie Bowl with Banana, Berries, and Chia Seeds

This one’s for my girlies who want breakfast to feel like a spa day in a bowl—refreshing, beautiful, and a little bit extra. Smoothie bowls are basically your morning mood in edible form. And this one? She’s fruity, she’s fabulous, and she’s here to help you glow from the inside out.

Why This Recipe is Great - This smoothie bowl is rich in antioxidants, fiber, and omega-3s—aka the dream team for hormone balance, gut health, and keeping your energy from crash-and-burning by noon. It’s like skincare, therapy, and a pep talk all in one pretty bowl. Plus, it’s customizable AF. You do you, boo.

Star Ingredients and Their Benefits

• Banana: Creamy texture, potassium for muscle recovery, and a natural source of sweetness.

• Berries: Packed with antioxidants that reduce inflammation and help balance blood sugar (and your mood).

• Chia Seeds: Tiny but mighty. High in omega-3s, fiber, and protein. Think of them as the hormonal fairy dust.

  
  

The Recipe Base:

• 1 frozen banana

• 1/2 cup frozen mixed berries

• 1/4 cup Greek yogurt or plant-based yogurt

• 1/4 cup almond milk (or more as needed)

Toppings:

• 1/2 banana, sliced

• 1/4 cup fresh berries

• 1 tablespoon chia seeds

• 1 tablespoon granola (go sugar-free if you’re watching insulin spikes)

• Optional: shredded coconut, cacao nibs, nut butter drizzle, bee pollen if you're feelin’ fancy

• Blend all base ingredients until thick and smooth—like soft-serve texture. Add more milk if needed but don’t get watery on me.

• Pour into a bowl and top with the pretty stuff. Get creative. Make it a whole vibe.

• Snap a pic. Eat like the glowing goddess you are.

Join the KHOOII Wellness Vibe Tribe - Want more hormone-happy, body-loving recipes that don’t taste like punishment? Join our membership for:

• Unlimited access to feel-good movement classes

• Meal plans made by actual nutrition nerds (aka us)

• Exclusive wellness content

• A community of women who hype each other up—not tear each other down

3 Pro Tips

1. Freeze your fruit in advance—chopped bananas and berries in a Stasher bag are a smoothie bowl game-changer.

2. Want to make it post-workout friendly? Add a scoop of vanilla protein powder to the blend.

3. Always top with a healthy fat—like almond butter or flaxseed—to avoid that sugar crash.

This bowl isn’t just breakfast—it’s self-care in edible form. And if you’re ready to turn your entire wellness routine into a high-vibe ritual, grab our Harmonize Your Hormones eBook. It’s got everything you need to start living in sync with your cycle, without the overwhelm.

Complete Guide to Harmonizing your Hormones

Buy Now

Eat well. Slay hard. Stay soft.

xo, Kayla