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Nutrition & Fitness Programs

RECIPE: Tropical Glow Mocktail

Let’s get something straight: mocktails aren’t just for fancy brunches. They’re for anyone who wants to feel fabulous without the hangover the next day (you know, because life is hard enough). This Tropical Glow Mocktail is a burst of sunshine in a glass—packed with hydration, antioxidants, and the kind of vitamins that make you glow from the inside out. Plus, it’s got a little kick of ginger to keep your digestive system happy. Ready to sip on something that makes you feel like a goddess? Let’s dive in.


Why This Recipe is Great - Not only is this drink beautiful—seriously, the color is like a sunset in a glass—but it’s packed with nutrients that are great for your skin, gut, and overall wellness. Pineapple is full of vitamin C, which is a game-changer for your immune system. Coconut water keeps you hydrated, while ginger gives your digestion a little love. It’s like a tropical vacation in your mouth without the airfare.

Tropical cocktail in a tall glass with colorful layers, garnished with pineapple and cherry, set on a wooden board with fruit slices.

Star Ingredients and Their Benefits

  • Pineapple: Full of vitamin C, antioxidants, and bromelain, an enzyme that helps with digestion and reduces inflammation. Plus, it’s delicious—don’t forget that part.

  • Coconut Water: Packed with electrolytes, it’s a hydrating powerhouse that helps balance your body and replenish lost nutrients.

  • Ginger: Known for its digestive benefits, ginger also helps with inflammation and can help alleviate nausea and bloating. It’s got that spicy kick that makes everything better.

  • Lime: A zesty boost of vitamin C, lime helps detoxify your body and provides a fresh tartness that balances out the sweetness of pineapple.


The Recipe - You’ll need:

  • 1/2 cup fresh pineapple juice (or blended fresh pineapple)

  • 1/2 cup coconut water

  • 1 tbsp fresh lime juice

  • 1/2-inch piece of fresh ginger, grated

  • Ice cubes

  • Mint leaves for garnish (optional)


Instructions:

  1. In a shaker or jar, combine pineapple juice, coconut water, lime juice, and grated ginger.

  2. Add ice cubes and shake it all up like you’re at a tropical beach bar (no fancy bartending skills needed).

  3. Strain into a glass and garnish with a sprig of mint or an extra slice of lime for some extra flair.

  4. Sip, relax, and feel the glow take over.


Join the KHOOII Wellness Membership - Ready to live your best, healthiest life? When you join the KHOOII Wellness membership, you’ll get:

  • Access to hormone-balancing recipes like this one (hello, glow)

  • On-demand fitness classes tailored to your cycle

  • Exclusive wellness tips and content to keep you feeling your best

  • A community of fabulous women supporting each other


3 Pro Tips

  1. Make extra batches and store in the fridge for a refreshing drink all week.

  2. Add a splash of sparkling water for a fizzy twist.

  3. Want a little more zing? Add a pinch of cayenne pepper for some heat—your metabolism will thank you.


Whether you’re lounging by the pool or just want a nutrient-packed refreshment, this Tropical Glow Mocktail is your new go-to. Want more recipes that fuel your body and keep your hormones in check? Grab the Harmonize Your Hormones eBook and discover how to feel your absolute best—one drink at a time.


Complete Guide to Harmonizing your Hormones
Buy Now

Drink up, gorgeous.

xo, Kayla

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